Shake and Bake

Workouts

Wednesday 1/31/24 @ 9:5 PM
✅
411kj
83rpm
53%
22mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Tuesday 1/19/21 @ 12:54 PM
305kj
89rpm
44%
20mph
Thursday 4/13/23 @ 4:15 PM
✅
401kj
76rpm
55%
22mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Monday 8/16/21 @ 11:48 AM
300kj
87rpm
44%
20mph
Thursday 12/16/21 @ 3:2 PM
✅
514kj
80rpm
50%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/15/21 @ 11:0 AM
489kj
86rpm
47%
20mph
Friday 2/5/21 @ 6:1 PM
✅
1009kj
80rpm
54%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/28/19 @ 4:39 PM
832kj
88rpm
47%
21mph
Thursday 11/5/20 @ 1:58 AM
✅
625kj
84rpm
53%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/4/20 @ 10:58 PM
488kj
89rpm
46%
20mph
Tuesday 12/31/19 @ 2:23 PM
✅
557kj
84rpm
50%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/14/20 @ 2:28 PM
484kj
85rpm
47%
20mph
Saturday 9/19/20 @ 5:44 PM
✅
827kj
81rpm
54%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 1:59 PM
621kj
86rpm
46%
20mph
Saturday 5/16/20 @ 3:19 PM
✅
817kj
78rpm
55%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/16/20 @ 4:4 PM
720kj
88rpm
48%
21mph
Friday 12/6/19 @ 10:36 PM
✅
542kj
79rpm
52%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/3/19 @ 12:5 PM
510kj
90rpm
46%
21mph
Wednesday 5/1/19 @ 4:14 PM
✅
489kj
85rpm
46%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 4/30/19 @ 10:2 AM
482kj
97rpm
41%
20mph

Workouts

30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 411 kj
Wednesday 1/31/24
305 kj
Tuesday 1/19/21
30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 401 kj
Thursday 4/13/23
300 kj
Monday 8/16/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 514 kj
Thursday 12/16/21
489 kj
Wednesday 12/15/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1009 kj
Friday 2/5/21
832 kj
Sunday 4/28/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 625 kj
Thursday 11/5/20
488 kj
Wednesday 11/4/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 557 kj
Tuesday 12/31/19
484 kj
Wednesday 10/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 827 kj
Saturday 9/19/20
621 kj
Saturday 9/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 817 kj
Saturday 5/16/20
720 kj
Saturday 5/16/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 542 kj
Friday 12/6/19
510 kj
Tuesday 12/3/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 489 kj
Wednesday 5/1/19
482 kj
Tuesday 4/30/19