Shake and Bake

Workouts

Wednesday 7/6/22 @ 9:42 PM
✅
593kj
80rpm
52%
22mph
45 min Power Zone Ride
Matt Wilpers
Sunday 12/27/20 @ 7:57 PM
390kj
91rpm
38%
18mph
Sunday 12/13/20 @ 4:32 PM
✅
850kj
80rpm
55%
23mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 9:7 PM
576kj
90rpm
42%
19mph
Thursday 1/28/21 @ 6:39 PM
✅
200kj
84rpm
51%
22mph
15 min Climb Ride
Denis Morton
Thursday 5/7/20 @ 5:47 PM
66kj
94rpm
30%
14mph
Thursday 10/1/20 @ 1:1 PM
✅
591kj
81rpm
53%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 10/2/20 @ 5:31 PM
395kj
89rpm
42%
19mph
Tuesday 8/18/20 @ 9:23 PM
✅
265kj
86rpm
50%
22mph
20 min Climb Ride
Denis Morton
Sunday 8/16/20 @ 1:26 PM
179kj
85rpm
43%
19mph
Saturday 6/20/20 @ 3:23 PM
✅
1243kj
79rpm
55%
23mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 3:20 PM
847kj
88rpm
43%
19mph
Thursday 3/19/20 @ 1:26 PM
✅
578kj
85rpm
50%
22mph
45 min 90s Ride
Denis Morton
Thursday 3/26/20 @ 11:48 PM
298kj
86rpm
38%
17mph
Thursday 11/7/19 @ 4:18 PM
✅
561kj
81rpm
52%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/5/19 @ 4:46 PM
369kj
84rpm
42%
18mph
Wednesday 4/17/19 @ 3:12 PM
✅
501kj
79rpm
51%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/18/19 @ 5:22 PM
348kj
86rpm
41%
18mph
Friday 1/4/19 @ 7:16 PM
✅
243kj
81rpm
51%
21mph
20 min Low Impact Ride
Denis Morton
Saturday 1/5/19 @ 6:9 PM
110kj
82rpm
37%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 593 kj
Wednesday 7/6/22
390 kj
Sunday 12/27/20
60 min Power Zone Ride
Matt Wilpers
✅ 850 kj
Sunday 12/13/20
576 kj
Saturday 2/27/21
15 min Climb Ride
Denis Morton
✅ 200 kj
Thursday 1/28/21
66 kj
Thursday 5/7/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 591 kj
Thursday 10/1/20
395 kj
Friday 10/2/20
20 min Climb Ride
Denis Morton
✅ 265 kj
Tuesday 8/18/20
179 kj
Sunday 8/16/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1243 kj
Saturday 6/20/20
847 kj
Saturday 6/20/20
45 min 90s Ride
Denis Morton
✅ 578 kj
Thursday 3/19/20
298 kj
Thursday 3/26/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 561 kj
Thursday 11/7/19
369 kj
Tuesday 11/5/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 501 kj
Wednesday 4/17/19
348 kj
Thursday 4/18/19
20 min Low Impact Ride
Denis Morton
✅ 243 kj
Friday 1/4/19
110 kj
Saturday 1/5/19