Shake and Bake

Workouts

Tuesday 10/27/20 @ 5:8 PM
443kj
81rpm
55%
23mph
30 min Hamilton Ride
Robin Arzón
Thursday 10/15/20 @ 5:32 PM
416kj
81rpm
55%
23mph
Monday 10/2/23 @ 7:54 PM
553kj
81rpm
51%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/14/23 @ 5:32 PM
474kj
72rpm
53%
20mph
Sunday 4/12/20 @ 4:38 PM
402kj
81rpm
53%
22mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 1/27/20 @ 4:27 PM
395kj
79rpm
54%
22mph
Sunday 4/4/21 @ 8:28 PM
268kj
80rpm
53%
22mph
20 min Climb Ride
Olivia Amato
Friday 2/19/21 @ 5:3 PM
250kj
69rpm
58%
22mph
Monday 5/25/20 @ 8:1 PM
444kj
85rpm
54%
23mph
30 min Country Ride
Matt Wilpers
Wednesday 3/18/20 @ 5:11 PM
381kj
74rpm
56%
22mph
Friday 1/4/19 @ 7:16 PM
243kj
81rpm
51%
21mph
20 min Low Impact Ride
Denis Morton
Friday 1/4/19 @ 2:53 PM
288kj
85rpm
53%
23mph
Saturday 10/6/18 @ 6:43 PM
401kj
79rpm
54%
22mph
30 min Pop Ride
Jennifer Jacobs
Friday 10/12/18 @ 2:16 PM
400kj
72rpm
58%
22mph
Tuesday 8/14/18 @ 10:55 PM
359kj
80rpm
51%
21mph
30 min Advanced Beginner Ride
Jenn Sherman
Wednesday 4/4/18 @ 2:28 PM
383kj
76rpm
55%
22mph
Saturday 7/7/18 @ 4:13 PM
572kj
78rpm
54%
22mph
45 min Pop Ride
Robin Arzón
Tuesday 7/3/18 @ 1:28 PM
623kj
78rpm
56%
23mph
Monday 5/14/18 @ 12:7 PM
329kj
84rpm
48%
21mph
30 min Groove Ride
Cody Rigsby
Saturday 4/28/18 @ 12:59 PM
434kj
83rpm
54%
23mph

Workouts

30 min Hamilton Ride
Robin Arzón
443 kj
Tuesday 10/27/20
416 kj
Thursday 10/15/20
45 min Power Zone Endurance Ride
Matt Wilpers
553 kj
Monday 10/2/23
474 kj
Monday 8/14/23
30 min Power Zone Endurance Ride
Olivia Amato
402 kj
Sunday 4/12/20
395 kj
Monday 1/27/20
20 min Climb Ride
Olivia Amato
268 kj
Sunday 4/4/21
250 kj
Friday 2/19/21
30 min Country Ride
Matt Wilpers
444 kj
Monday 5/25/20
381 kj
Wednesday 3/18/20
20 min Low Impact Ride
Denis Morton
243 kj
Friday 1/4/19
288 kj
Friday 1/4/19
30 min Pop Ride
Jennifer Jacobs
401 kj
Saturday 10/6/18
400 kj
Friday 10/12/18
30 min Advanced Beginner Ride
Jenn Sherman
359 kj
Tuesday 8/14/18
383 kj
Wednesday 4/4/18
45 min Pop Ride
Robin Arzón
572 kj
Saturday 7/7/18
623 kj
Tuesday 7/3/18
30 min Groove Ride
Cody Rigsby
329 kj
Monday 5/14/18
434 kj
Saturday 4/28/18