Shake and Bake

Workouts

Sunday 4/12/20 @ 4:38 PM
✅
402kj
81rpm
53%
22mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 4/7/20 @ 12:16 PM
358kj
81rpm
51%
21mph
Saturday 11/7/20 @ 4:42 PM
✅
802kj
79rpm
54%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/7/20 @ 12:54 PM
745kj
84rpm
50%
22mph
Wednesday 7/6/22 @ 9:42 PM
✅
593kj
80rpm
52%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 12:36 PM
541kj
82rpm
51%
21mph
Thursday 3/4/21 @ 2:2 PM
✅
588kj
82rpm
52%
22mph
45 min Power Zone Ride
Olivia Amato
Thursday 3/4/21 @ 12:29 PM
555kj
83rpm
50%
22mph
Monday 3/8/21 @ 11:34 PM
✅
371kj
85rpm
50%
21mph
30 min Pro Cyclist Ride
Christian Vande Velde
Sunday 7/12/20 @ 2:16 PM
357kj
84rpm
49%
21mph
Saturday 6/20/20 @ 3:23 PM
✅
1243kj
79rpm
55%
23mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/19/20 @ 11:45 AM
1039kj
78rpm
51%
21mph
Friday 3/20/20 @ 3:39 PM
✅
601kj
82rpm
52%
22mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 5/23/20 @ 2:5 PM
521kj
85rpm
48%
21mph
Tuesday 12/17/19 @ 4:47 PM
✅
606kj
81rpm
53%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/13/19 @ 2:19 PM
485kj
83rpm
48%
21mph
Saturday 6/22/19 @ 4:42 PM
✅
745kj
86rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/16/19 @ 12:58 PM
659kj
84rpm
48%
21mph
Thursday 8/15/19 @ 8:1 PM
✅
581kj
83rpm
51%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/15/19 @ 3:22 PM
484kj
83rpm
48%
21mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
✅ 402 kj
Sunday 4/12/20
358 kj
Tuesday 4/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 802 kj
Saturday 11/7/20
745 kj
Saturday 11/7/20
45 min Power Zone Ride
Matt Wilpers
✅ 593 kj
Wednesday 7/6/22
541 kj
Monday 2/22/21
45 min Power Zone Ride
Olivia Amato
✅ 588 kj
Thursday 3/4/21
555 kj
Thursday 3/4/21
30 min Pro Cyclist Ride
Christian Vande Velde
✅ 371 kj
Monday 3/8/21
357 kj
Sunday 7/12/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1243 kj
Saturday 6/20/20
1039 kj
Friday 6/19/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 601 kj
Friday 3/20/20
521 kj
Saturday 5/23/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 606 kj
Tuesday 12/17/19
485 kj
Friday 12/13/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 745 kj
Saturday 6/22/19
659 kj
Monday 9/16/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 581 kj
Thursday 8/15/19
484 kj
Thursday 8/15/19