Shake and Bake

Workouts

Wednesday 2/10/21 @ 12:0 PM
379kj
83rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 3/12/20 @ 11:56 AM
✅
402kj
83rpm
44%
19mph
Saturday 10/31/20 @ 11:58 AM
266kj
91rpm
41%
19mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 11:58 AM
✅
266kj
89rpm
42%
19mph
Tuesday 9/3/19 @ 9:52 PM
395kj
87rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/29/18 @ 10:10 AM
✅
481kj
86rpm
44%
20mph
Friday 3/22/19 @ 6:14 PM
556kj
87rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/26/18 @ 3:7 PM
✅
663kj
88rpm
47%
21mph
Monday 3/12/18 @ 10:2 AM
418kj
85rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 7/19/18 @ 11:32 AM
✅
523kj
90rpm
47%
21mph
Monday 1/7/19 @ 10:21 PM
210kj
71rpm
54%
20mph
20 min FTP Test Ride
Matt Wilpers
Friday 8/10/18 @ 12:24 PM
✅
301kj
91rpm
52%
23mph
Thursday 5/17/18 @ 9:59 AM
462kj
87rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 5/17/18 @ 9:55 AM
✅
481kj
91rpm
45%
20mph
Monday 4/16/18 @ 10:3 AM
433kj
82rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/12/18 @ 9:53 AM
✅
494kj
83rpm
48%
20mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
379 kj
Wednesday 2/10/21
✅ 402 kj
Thursday 3/12/20
30 min Halloween: Power Zone Ride
Matt Wilpers
266 kj
Saturday 10/31/20
✅ 266 kj
Saturday 10/31/20
45 min Power Zone Ride
Matt Wilpers
395 kj
Tuesday 9/3/19
✅ 481 kj
Wednesday 8/29/18
60 min Power Zone Endurance Ride
Matt Wilpers
556 kj
Friday 3/22/19
✅ 663 kj
Sunday 8/26/18
45 min Power Zone Ride
Denis Morton
418 kj
Monday 3/12/18
✅ 523 kj
Thursday 7/19/18
20 min FTP Test Ride
Matt Wilpers
210 kj
Monday 1/7/19
✅ 301 kj
Friday 8/10/18
45 min Power Zone Ride
Matt Wilpers
462 kj
Thursday 5/17/18
✅ 481 kj
Thursday 5/17/18
45 min Power Zone Ride
Matt Wilpers
433 kj
Monday 4/16/18
✅ 494 kj
Thursday 4/12/18