Shake and Bake
Workouts
Tuesday 12/26/23 @ 9:35 PM
335kj
83rpm
41%
18mph
Tuesday 2/9/21 @ 5:48 PM
✅
352kj
86rpm
41%
18mph
Thursday 10/8/20 @ 9:59 PM
✅
391kj
84rpm
42%
18mph
Monday 4/27/20 @ 2:34 PM
362kj
87rpm
39%
17mph
Saturday 8/29/20 @ 8:16 PM
✅
412kj
90rpm
42%
19mph
Wednesday 8/26/20 @ 3:47 PM
397kj
85rpm
43%
19mph
Wednesday 7/15/20 @ 9:12 PM
✅
399kj
86rpm
42%
19mph
Monday 7/13/20 @ 2:32 PM
364kj
89rpm
39%
18mph
Thursday 6/6/19 @ 9:51 AM
✅
448kj
86rpm
45%
20mph
Monday 1/27/20 @ 2:45 PM
374kj
85rpm
42%
18mph
Wednesday 12/4/19 @ 10:20 AM
✅
248kj
79rpm
45%
18mph
Saturday 11/30/19 @ 3:53 PM
200kj
78rpm
41%
17mph
Friday 3/1/19 @ 9:27 PM
✅
415kj
87rpm
44%
19mph
Monday 2/25/19 @ 3:6 PM
305kj
83rpm
40%
17mph
Sunday 2/24/19 @ 11:19 PM
✅
839kj
87rpm
44%
19mph
Thursday 2/21/19 @ 3:20 PM
631kj
83rpm
40%
17mph
Sunday 1/27/19 @ 12:8 PM
✅
402kj
84rpm
44%
19mph
Wednesday 1/23/19 @ 3:30 PM
344kj
80rpm
43%
18mph
Sunday 1/13/19 @ 1:58 PM
✅
341kj
80rpm
42%
18mph
Tuesday 1/15/19 @ 3:44 PM
306kj
81rpm
40%
17mph
Workouts
335
kj
Tuesday 12/26/23
362
kj
Monday 4/27/20
364
kj
Monday 7/13/20
305
kj
Monday 2/25/19
631
kj
Thursday 2/21/19
306
kj
Tuesday 1/15/19