Shake and Bake
Workouts
Tuesday 4/16/19 @ 8:13 PM
✅
448kj
87rpm
44%
20mph
Thursday 3/22/18 @ 9:24 PM
350kj
89rpm
39%
18mph
Thursday 1/17/19 @ 10:5 PM
✅
391kj
78rpm
46%
19mph
Thursday 3/8/18 @ 7:4 PM
341kj
80rpm
43%
18mph
Tuesday 12/4/18 @ 10:13 AM
✅
244kj
84rpm
41%
18mph
Wednesday 1/16/19 @ 8:52 PM
237kj
85rpm
42%
18mph
Friday 12/7/18 @ 10:7 AM
✅
229kj
87rpm
40%
18mph
Saturday 11/10/18 @ 8:12 PM
224kj
87rpm
40%
18mph
Thursday 5/17/18 @ 9:59 AM
✅
462kj
87rpm
45%
20mph
Monday 5/28/18 @ 4:18 AM
348kj
89rpm
39%
18mph
Monday 4/2/18 @ 10:14 AM
✅
250kj
80rpm
44%
18mph
Monday 1/29/18 @ 5:24 PM
220kj
81rpm
42%
18mph
Monday 1/29/18 @ 11:6 AM
✅
403kj
86rpm
43%
19mph
Monday 3/12/18 @ 7:9 PM
332kj
88rpm
39%
18mph
Sunday 1/28/18 @ 3:30 PM
✅
523kj
85rpm
43%
19mph
Monday 2/5/18 @ 7:28 PM
404kj
83rpm
40%
17mph
Saturday 12/30/17 @ 3:38 PM
✅
253kj
86rpm
41%
19mph
Friday 1/26/18 @ 8:19 PM
207kj
85rpm
39%
17mph
Friday 1/26/18 @ 10:53 AM
✅
509kj
80rpm
45%
19mph
Saturday 1/20/18 @ 5:39 PM
395kj
83rpm
40%
17mph
Workouts
224
kj
Saturday 11/10/18
404
kj
Monday 2/5/18
207
kj
Friday 1/26/18
395
kj
Saturday 1/20/18