Shake and Bake

Workouts

Tuesday 12/21/21 @ 12:14 PM
✅
192kj
83rpm
38%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 3/15/21 @ 4:41 PM
173kj
82rpm
37%
16mph
Tuesday 6/1/21 @ 9:44 AM
✅
401kj
80rpm
44%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/6/20 @ 3:8 PM
324kj
84rpm
40%
17mph
Saturday 1/30/21 @ 12:58 PM
✅
494kj
86rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/21/21 @ 3:54 PM
374kj
82rpm
39%
16mph
Saturday 2/20/21 @ 5:3 PM
✅
540kj
86rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 7/8/20 @ 9:19 PM
410kj
75rpm
42%
17mph
Sunday 7/19/20 @ 3:37 PM
✅
767kj
91rpm
41%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/19/20 @ 2:42 PM
604kj
80rpm
41%
17mph
Wednesday 1/22/20 @ 10:21 AM
✅
359kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/11/20 @ 1:47 PM
297kj
83rpm
39%
17mph
Monday 9/2/19 @ 1:31 PM
✅
385kj
88rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/20/19 @ 11:16 PM
250kj
77rpm
37%
16mph
Monday 3/4/19 @ 9:38 PM
✅
243kj
80rpm
52%
22mph
20 min FTP Test Ride
Matt Wilpers
Sunday 6/2/19 @ 10:57 PM
150kj
66rpm
49%
18mph
Tuesday 5/21/19 @ 9:6 PM
✅
282kj
88rpm
43%
19mph
30 min Power Zone Ride
Matt Wilpers
Friday 5/24/19 @ 10:34 PM
165kj
81rpm
37%
15mph
Thursday 2/8/18 @ 10:57 AM
✅
417kj
83rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/22/19 @ 11:35 PM
251kj
82rpm
36%
16mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 192 kj
Tuesday 12/21/21
173 kj
Monday 3/15/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 401 kj
Tuesday 6/1/21
324 kj
Monday 7/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 494 kj
Saturday 1/30/21
374 kj
Wednesday 4/21/21
60 min Power Zone Ride
Matt Wilpers
✅ 540 kj
Saturday 2/20/21
410 kj
Wednesday 7/8/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 767 kj
Sunday 7/19/20
604 kj
Sunday 7/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 359 kj
Wednesday 1/22/20
297 kj
Monday 5/11/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 385 kj
Monday 9/2/19
250 kj
Tuesday 8/20/19
20 min FTP Test Ride
Matt Wilpers
✅ 243 kj
Monday 3/4/19
150 kj
Sunday 6/2/19
30 min Power Zone Ride
Matt Wilpers
✅ 282 kj
Tuesday 5/21/19
165 kj
Friday 5/24/19
45 min Power Zone Ride
Matt Wilpers
✅ 417 kj
Thursday 2/8/18
251 kj
Tuesday 1/22/19