Shake and Bake

Workouts

Tuesday 5/17/22 @ 10:58 PM
91kj
75rpm
40%
16mph
20 min Mental Health Recovery Ride
Sam Yo
Thursday 6/9/22 @ 4:8 PM
βœ…
153kj
75rpm
45%
18mph
Thursday 9/2/21 @ 10:31 PM
147kj
63rpm
42%
14mph
30 min Disney Ride
Leanne Hainsby
Monday 9/6/21 @ 9:3 AM
βœ…
279kj
82rpm
46%
19mph
Monday 7/19/21 @ 11:32 PM
119kj
76rpm
40%
16mph
20 min APIHM Classical Ride
Christine D'Ercole
Tuesday 6/8/21 @ 10:1 AM
βœ…
162kj
77rpm
45%
18mph
Saturday 5/8/21 @ 9:26 PM
202kj
74rpm
43%
17mph
30 min Movie Buff Ride
Kendall Toole
Tuesday 5/4/21 @ 9:16 AM
βœ…
308kj
80rpm
48%
20mph
Thursday 12/3/20 @ 10:2 PM
205kj
72rpm
44%
16mph
30 min Outkast Ride
Denis Morton
Monday 1/25/21 @ 10:6 AM
βœ…
283kj
86rpm
44%
19mph
Saturday 3/2/19 @ 11:28 PM
189kj
69rpm
52%
20mph
20 min FTP Test Ride
Matt Wilpers
Friday 7/24/20 @ 11:13 AM
βœ…
268kj
88rpm
50%
22mph
Thursday 12/5/19 @ 1:40 AM
323kj
69rpm
44%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 7/9/20 @ 9:5 AM
βœ…
430kj
91rpm
42%
19mph
Wednesday 4/22/20 @ 2:4 PM
149kj
63rpm
44%
15mph
30 min Pop Ride: Live from Home
Robin ArzΓ³n
Wednesday 4/22/20 @ 1:55 PM
βœ…
289kj
83rpm
47%
20mph
Wednesday 3/4/20 @ 12:40 AM
191kj
66rpm
44%
16mph
30 min Big Band Ride
Leanne Hainsby
Saturday 2/29/20 @ 10:40 AM
βœ…
231kj
87rpm
40%
18mph
Monday 12/3/18 @ 12:38 AM
301kj
69rpm
45%
17mph
45 min Elton John Ride
Jess King
Sunday 12/2/18 @ 1:33 PM
βœ…
387kj
75rpm
47%
19mph

Workouts

20 min Mental Health Recovery Ride
Sam Yo
91 kj
Tuesday 5/17/22
βœ… 153 kj
Thursday 6/9/22
30 min Disney Ride
Leanne Hainsby
147 kj
Thursday 9/2/21
βœ… 279 kj
Monday 9/6/21
20 min APIHM Classical Ride
Christine D'Ercole
119 kj
Monday 7/19/21
βœ… 162 kj
Tuesday 6/8/21
30 min Movie Buff Ride
Kendall Toole
202 kj
Saturday 5/8/21
βœ… 308 kj
Tuesday 5/4/21
30 min Outkast Ride
Denis Morton
205 kj
Thursday 12/3/20
βœ… 283 kj
Monday 1/25/21
20 min FTP Test Ride
Matt Wilpers
189 kj
Saturday 3/2/19
βœ… 268 kj
Friday 7/24/20
45 min Power Zone Max Ride
Matt Wilpers
323 kj
Thursday 12/5/19
βœ… 430 kj
Thursday 7/9/20
30 min Pop Ride: Live from Home
Robin ArzΓ³n
149 kj
Wednesday 4/22/20
βœ… 289 kj
Wednesday 4/22/20
30 min Big Band Ride
Leanne Hainsby
191 kj
Wednesday 3/4/20
βœ… 231 kj
Saturday 2/29/20
45 min Elton John Ride
Jess King
301 kj
Monday 12/3/18
βœ… 387 kj
Sunday 12/2/18