Shake and Bake

Workouts

Thursday 5/28/20 @ 11:41 PM
286kj
89rpm
37%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 7/30/23 @ 5:9 PM
✅
478kj
96rpm
42%
20mph
Thursday 2/20/20 @ 1:7 AM
268kj
83rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/1/23 @ 10:46 PM
✅
491kj
92rpm
44%
20mph
Wednesday 11/18/20 @ 12:50 AM
325kj
84rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 11/15/20 @ 6:45 PM
✅
421kj
89rpm
43%
19mph
Saturday 1/9/21 @ 5:30 PM
193kj
88rpm
38%
17mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Sunday 1/24/21 @ 7:51 PM
✅
260kj
89rpm
42%
19mph
Saturday 1/16/21 @ 2:30 PM
205kj
87rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/31/21 @ 6:8 PM
✅
271kj
95rpm
40%
19mph
Tuesday 1/12/21 @ 1:12 AM
217kj
85rpm
40%
17mph
30 min Power Zone Ride
Denis Morton
Friday 11/27/20 @ 6:25 PM
✅
273kj
82rpm
44%
19mph
Tuesday 11/10/20 @ 12:50 AM
314kj
88rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 10:21 PM
✅
413kj
90rpm
42%
19mph
Tuesday 11/3/20 @ 3:22 AM
202kj
89rpm
38%
17mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Sunday 11/1/20 @ 2:25 PM
✅
278kj
93rpm
41%
19mph
Monday 9/28/20 @ 10:53 PM
309kj
84rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 9/27/20 @ 2:42 PM
✅
450kj
85rpm
45%
19mph
Friday 5/8/20 @ 11:21 PM
381kj
91rpm
36%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/11/20 @ 8:54 PM
✅
638kj
84rpm
48%
20mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
286 kj
Thursday 5/28/20
✅ 478 kj
Sunday 7/30/23
45 min Power Zone Ride
Matt Wilpers
268 kj
Thursday 2/20/20
✅ 491 kj
Wednesday 3/1/23
45 min Power Zone Endurance Ride
Denis Morton
325 kj
Wednesday 11/18/20
✅ 421 kj
Sunday 11/15/20
30 min Power Zone Endurance Pop Ride
Matt Wilpers
193 kj
Saturday 1/9/21
✅ 260 kj
Sunday 1/24/21
30 min Power Zone Endurance Ride
Matt Wilpers
205 kj
Saturday 1/16/21
✅ 271 kj
Sunday 1/31/21
30 min Power Zone Ride
Denis Morton
217 kj
Tuesday 1/12/21
✅ 273 kj
Friday 11/27/20
45 min Power Zone Endurance Ride
Matt Wilpers
314 kj
Tuesday 11/10/20
✅ 413 kj
Monday 11/9/20
30 min Halloween: Power Zone Ride
Matt Wilpers
202 kj
Tuesday 11/3/20
✅ 278 kj
Sunday 11/1/20
45 min Power Zone Ride
Matt Wilpers
309 kj
Monday 9/28/20
✅ 450 kj
Sunday 9/27/20
60 min Power Zone Ride
Matt Wilpers
381 kj
Friday 5/8/20
✅ 638 kj
Saturday 7/11/20