Shake and Bake

Workouts

Saturday 8/14/21 @ 2:34 PM
125kj
57rpm
46%
14mph
30 min Hip Hop Ride
Ally Love
Thursday 4/29/21 @ 11:55 AM
βœ…
197kj
72rpm
44%
17mph
Tuesday 12/15/20 @ 1:7 AM
βœ…
38kj
71rpm
34%
13mph
10 min Low Impact Ride
Alex Toussaint
Sunday 5/23/21 @ 5:44 AM
18kj
83rpm
21%
9mph
Wednesday 3/31/21 @ 11:29 PM
108kj
47rpm
46%
13mph
30 min Verzuz Two for One Ride
Cody & Emma
Friday 4/2/21 @ 2:5 PM
βœ…
156kj
71rpm
41%
15mph
Monday 12/7/20 @ 11:8 PM
87kj
43rpm
45%
12mph
30 min Sundays with Love
Ally Love
Sunday 12/6/20 @ 5:2 PM
βœ…
144kj
71rpm
39%
15mph
Tuesday 2/11/20 @ 1:40 AM
196kj
60rpm
41%
14mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 6/6/20 @ 3:3 PM
βœ…
304kj
66rpm
47%
17mph
Saturday 8/3/19 @ 2:33 AM
βœ…
188kj
62rpm
47%
16mph
30 min Lizzo Ride
Robin ArzΓ³n
Saturday 5/9/20 @ 2:54 PM
185kj
67rpm
45%
16mph
Friday 2/7/20 @ 5:27 AM
87kj
56rpm
44%
14mph
20 min BHM: Black on Broadway Ride
Ally Love
Friday 2/7/20 @ 2:0 PM
βœ…
132kj
68rpm
46%
17mph
Sunday 9/16/18 @ 3:44 PM
βœ…
443kj
71rpm
51%
19mph
45 min Feel Good Ride
Ally Love
Sunday 9/16/18 @ 3:38 PM
337kj
68rpm
49%
18mph
Tuesday 6/19/18 @ 10:57 AM
βœ…
448kj
72rpm
52%
20mph
45 min 90s Pop Ride
Ally Love
Tuesday 6/19/18 @ 11:1 AM
258kj
70rpm
43%
16mph
Monday 5/28/18 @ 11:53 PM
βœ…
215kj
67rpm
47%
17mph
30 min 80s Pop Ride
Ally Love
Wednesday 5/30/18 @ 11:57 AM
179kj
76rpm
40%
16mph

Workouts

30 min Hip Hop Ride
Ally Love
125 kj
Saturday 8/14/21
βœ… 197 kj
Thursday 4/29/21
10 min Low Impact Ride
Alex Toussaint
βœ… 38 kj
Tuesday 12/15/20
18 kj
Sunday 5/23/21
30 min Verzuz Two for One Ride
Cody & Emma
108 kj
Wednesday 3/31/21
βœ… 156 kj
Friday 4/2/21
30 min Sundays with Love
Ally Love
87 kj
Monday 12/7/20
βœ… 144 kj
Sunday 12/6/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
196 kj
Tuesday 2/11/20
βœ… 304 kj
Saturday 6/6/20
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 188 kj
Saturday 8/3/19
185 kj
Saturday 5/9/20
20 min BHM: Black on Broadway Ride
Ally Love
87 kj
Friday 2/7/20
βœ… 132 kj
Friday 2/7/20
45 min Feel Good Ride
Ally Love
βœ… 443 kj
Sunday 9/16/18
337 kj
Sunday 9/16/18
45 min 90s Pop Ride
Ally Love
βœ… 448 kj
Tuesday 6/19/18
258 kj
Tuesday 6/19/18
30 min 80s Pop Ride
Ally Love
βœ… 215 kj
Monday 5/28/18
179 kj
Wednesday 5/30/18