Shake and Bake

Workouts

Tuesday 3/30/21 @ 12:48 PM
62kj
54rpm
44%
14mph
15 min Intro to Power Zone Ride
Matt Wilpers
Wednesday 12/1/21 @ 9:25 AM
βœ…
72kj
85rpm
33%
15mph
Wednesday 9/9/20 @ 10:17 AM
214kj
53rpm
47%
14mph
45 min Power Zone Ride
Denis Morton
Friday 5/21/21 @ 8:41 PM
βœ…
305kj
88rpm
35%
16mph
Friday 2/21/20 @ 10:7 PM
171kj
50rpm
45%
13mph
45 min Pro Cyclist Ride
Christian Vande Velde
Friday 1/29/21 @ 9:0 PM
βœ…
331kj
95rpm
37%
17mph
Monday 9/21/20 @ 10:16 AM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Monday 11/25/19 @ 3:57 PM
βœ…
285kj
91rpm
35%
16mph
Wednesday 4/1/20 @ 1:28 AM
126kj
50rpm
48%
14mph
30 min Sundays with Love
Ally Love
Sunday 3/29/20 @ 3:58 PM
βœ…
239kj
81rpm
43%
18mph
Tuesday 1/21/20 @ 4:39 PM
149kj
54rpm
47%
15mph
30 min Sundays with Love
Ally Love
Sunday 4/12/20 @ 3:59 PM
βœ…
240kj
80rpm
44%
18mph
Wednesday 1/22/20 @ 12:29 PM
258kj
65rpm
43%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/17/20 @ 9:47 AM
βœ…
275kj
87rpm
36%
16mph
Tuesday 8/20/19 @ 4:56 PM
250kj
64rpm
44%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/13/19 @ 8:31 PM
βœ…
275kj
83rpm
38%
16mph
Sunday 7/14/19 @ 10:23 PM
182kj
54rpm
44%
14mph
45 min Power Zone Ride
Denis Morton
Thursday 7/11/19 @ 12:28 AM
βœ…
268kj
88rpm
34%
16mph
Sunday 6/16/19 @ 2:38 PM
βœ…
312kj
62rpm
49%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/10/19 @ 10:4 PM
274kj
86rpm
36%
16mph

Workouts

15 min Intro to Power Zone Ride
Matt Wilpers
62 kj
Tuesday 3/30/21
βœ… 72 kj
Wednesday 12/1/21
45 min Power Zone Ride
Denis Morton
214 kj
Wednesday 9/9/20
βœ… 305 kj
Friday 5/21/21
45 min Pro Cyclist Ride
Christian Vande Velde
171 kj
Friday 2/21/20
βœ… 331 kj
Friday 1/29/21
45 min Power Zone Ride
Denis Morton
kj
Monday 9/21/20
βœ… 285 kj
Monday 11/25/19
30 min Sundays with Love
Ally Love
126 kj
Wednesday 4/1/20
βœ… 239 kj
Sunday 3/29/20
30 min Sundays with Love
Ally Love
149 kj
Tuesday 1/21/20
βœ… 240 kj
Sunday 4/12/20
45 min Power Zone Endurance Ride
Denis Morton
258 kj
Wednesday 1/22/20
βœ… 275 kj
Friday 1/17/20
45 min Power Zone Endurance Ride
Denis Morton
250 kj
Tuesday 8/20/19
βœ… 275 kj
Tuesday 8/13/19
45 min Power Zone Ride
Denis Morton
182 kj
Sunday 7/14/19
βœ… 268 kj
Thursday 7/11/19
45 min Power Zone Ride
Matt Wilpers
βœ… 312 kj
Sunday 6/16/19
274 kj
Monday 6/10/19