Ricky
Bobby
if you're not
first
, you're
last
Home
|
Riders
|
Join
|
About
Shake and Bake
ar_diamond
Arkansas
15
Beat bikedatassup
VS
bikedatassup
βORIGINALβ BikeDatAssUP
114 π₯
Beat ar_diamond
Workouts
Previous Workouts
Next Workouts
Tuesday 3/30/21 @ 12:48 PM
62
kj
54
rpm
44
%
14
mph
15 min Intro to Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 12/1/21 @ 9:25 AM
β
72
kj
85
rpm
33
%
15
mph
Wednesday 9/9/20 @ 10:17 AM
214
kj
53
rpm
47
%
14
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Friday 5/21/21 @ 8:41 PM
β
305
kj
88
rpm
35
%
16
mph
Friday 2/21/20 @ 10:7 PM
171
kj
50
rpm
45
%
13
mph
45 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
Friday 1/29/21 @ 9:0 PM
β
331
kj
95
rpm
37
%
17
mph
Monday 9/21/20 @ 10:16 AM
kj
rpm
%
0
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 11/25/19 @ 3:57 PM
β
285
kj
91
rpm
35
%
16
mph
Wednesday 4/1/20 @ 1:28 AM
126
kj
50
rpm
48
%
14
mph
30 min Sundays with Love
Ally Love
View Class
Share
Sunday 3/29/20 @ 3:58 PM
β
239
kj
81
rpm
43
%
18
mph
Tuesday 1/21/20 @ 4:39 PM
149
kj
54
rpm
47
%
15
mph
30 min Sundays with Love
Ally Love
View Class
Share
Sunday 4/12/20 @ 3:59 PM
β
240
kj
80
rpm
44
%
18
mph
Wednesday 1/22/20 @ 12:29 PM
258
kj
65
rpm
43
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 1/17/20 @ 9:47 AM
β
275
kj
87
rpm
36
%
16
mph
Tuesday 8/20/19 @ 4:56 PM
250
kj
64
rpm
44
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 8/13/19 @ 8:31 PM
β
275
kj
83
rpm
38
%
16
mph
Sunday 7/14/19 @ 10:23 PM
182
kj
54
rpm
44
%
14
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 7/11/19 @ 12:28 AM
β
268
kj
88
rpm
34
%
16
mph
Sunday 6/16/19 @ 2:38 PM
β
312
kj
62
rpm
49
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 6/10/19 @ 10:4 PM
274
kj
86
rpm
36
%
16
mph
Previous Workouts
Next Workouts
ar_diamond
Arkansas
15
Beat bikedatassup
VS
bikedatassup
βORIGINALβ BikeDatAssUP
114 π₯
Beat ar_diamond
Workouts
Previous Workouts
Next Workouts
15 min Intro to Power Zone Ride
Matt Wilpers
View Class
Share
62
kj
Tuesday 3/30/21
β
72
kj
Wednesday 12/1/21
45 min Power Zone Ride
Denis Morton
View Class
Share
214
kj
Wednesday 9/9/20
β
305
kj
Friday 5/21/21
45 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
171
kj
Friday 2/21/20
β
331
kj
Friday 1/29/21
45 min Power Zone Ride
Denis Morton
View Class
Share
kj
Monday 9/21/20
β
285
kj
Monday 11/25/19
30 min Sundays with Love
Ally Love
View Class
Share
126
kj
Wednesday 4/1/20
β
239
kj
Sunday 3/29/20
30 min Sundays with Love
Ally Love
View Class
Share
149
kj
Tuesday 1/21/20
β
240
kj
Sunday 4/12/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
258
kj
Wednesday 1/22/20
β
275
kj
Friday 1/17/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
250
kj
Tuesday 8/20/19
β
275
kj
Tuesday 8/13/19
45 min Power Zone Ride
Denis Morton
View Class
Share
182
kj
Sunday 7/14/19
β
268
kj
Thursday 7/11/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
312
kj
Sunday 6/16/19
274
kj
Monday 6/10/19
Previous Workouts
Next Workouts