Shake and Bake

Workouts

Thursday 2/13/20 @ 2:41 AM
kj
rpm
%
0mph
30 min BHM: Hip Hop Ride
Kendall Toole
Friday 2/14/20 @ 6:58 PM
204kj
65rpm
50%
17mph
Friday 2/7/20 @ 5:27 AM
87kj
56rpm
44%
14mph
20 min BHM: Black on Broadway Ride
Ally Love
Monday 2/1/21 @ 1:40 PM
79kj
62rpm
39%
13mph
Monday 1/25/21 @ 2:3 PM
141kj
55rpm
46%
15mph
30 min Hip Hop Ride
Kendall Toole
Thursday 1/28/21 @ 7:29 PM
149kj
66rpm
42%
15mph
Sunday 7/26/20 @ 2:55 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 7/21/20 @ 5:49 PM
248kj
78rpm
38%
16mph
Thursday 6/25/20 @ 5:27 PM
144kj
68rpm
39%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/27/20 @ 10:35 PM
128kj
78rpm
34%
14mph
Monday 1/27/20 @ 2:25 PM
124kj
55rpm
44%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/4/20 @ 11:10 PM
145kj
77rpm
36%
15mph
Monday 6/1/20 @ 11:31 PM
268kj
66rpm
44%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 12:6 AM
226kj
80rpm
36%
15mph
Tuesday 3/17/20 @ 6:51 PM
93kj
24rpm
50%
6mph
45 min Hip Hop Ride
Hannah Frankson
Tuesday 3/17/20 @ 6:57 PM
258kj
60rpm
47%
16mph
Sunday 2/23/20 @ 8:15 PM
169kj
47rpm
41%
12mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/22/20 @ 2:45 PM
254kj
85rpm
31%
14mph
Monday 1/20/20 @ 2:49 PM
276kj
71rpm
42%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/20/20 @ 12:1 AM
185kj
82rpm
32%
14mph

Workouts

30 min BHM: Hip Hop Ride
Kendall Toole
kj
Thursday 2/13/20
204 kj
Friday 2/14/20
20 min BHM: Black on Broadway Ride
Ally Love
87 kj
Friday 2/7/20
79 kj
Monday 2/1/21
30 min Hip Hop Ride
Kendall Toole
141 kj
Monday 1/25/21
149 kj
Thursday 1/28/21
45 min Power Zone Endurance Ride
Denis Morton
kj
Sunday 7/26/20
248 kj
Tuesday 7/21/20
30 min Power Zone Endurance Ride
Matt Wilpers
144 kj
Thursday 6/25/20
128 kj
Saturday 6/27/20
30 min Power Zone Endurance Ride
Matt Wilpers
124 kj
Monday 1/27/20
145 kj
Saturday 7/4/20
45 min Power Zone Endurance Ride
Matt Wilpers
268 kj
Monday 6/1/20
226 kj
Monday 6/1/20
45 min Hip Hop Ride
Hannah Frankson
93 kj
Tuesday 3/17/20
258 kj
Tuesday 3/17/20
60 min Power Zone Ride
Matt Wilpers
169 kj
Sunday 2/23/20
254 kj
Saturday 2/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
276 kj
Monday 1/20/20
185 kj
Monday 1/20/20