Shake and Bake
Workouts
Wednesday 9/9/20 @ 10:17 AM
214kj
53rpm
47%
14mph
Wednesday 9/9/20 @ 11:49 AM
✅
543kj
81rpm
51%
21mph
Friday 2/21/20 @ 10:7 PM
171kj
50rpm
45%
13mph
Sunday 2/16/20 @ 5:6 PM
✅
583kj
96rpm
47%
22mph
Sunday 8/30/20 @ 12:45 PM
234kj
60rpm
45%
15mph
Wednesday 8/26/20 @ 11:18 AM
✅
557kj
80rpm
52%
22mph
Thursday 3/19/20 @ 2:30 PM
132kj
52rpm
46%
14mph
Thursday 3/19/20 @ 2:23 PM
✅
391kj
82rpm
53%
22mph
Monday 2/10/20 @ 2:36 PM
212kj
58rpm
39%
13mph
Tuesday 2/4/20 @ 1:57 PM
✅
704kj
83rpm
49%
21mph
Wednesday 1/22/20 @ 12:29 PM
258kj
65rpm
43%
16mph
Saturday 1/18/20 @ 3:38 PM
✅
507kj
86rpm
48%
21mph
Sunday 2/24/19 @ 3:22 PM
146kj
62rpm
42%
15mph
Wednesday 2/27/19 @ 6:20 PM
✅
334kj
81rpm
50%
21mph
Sunday 10/28/18 @ 11:24 AM
30kj
70rpm
31%
12mph
Saturday 10/6/18 @ 4:46 PM
✅
81kj
86rpm
41%
18mph
Monday 10/22/18 @ 1:49 AM
201kj
65rpm
47%
17mph
Thursday 10/18/18 @ 3:2 PM
✅
612kj
81rpm
48%
20mph
Tuesday 10/16/18 @ 1:28 AM
340kj
64rpm
50%
18mph
Saturday 10/13/18 @ 1:58 PM
✅
467kj
84rpm
47%
20mph
Workouts
171
kj
Friday 2/21/20
258
kj
Wednesday 1/22/20
201
kj
Monday 10/22/18
340
kj
Tuesday 10/16/18