Shake and Bake
Workouts
Monday 9/21/20 @ 10:16 AM
kj
rpm
%
0mph
Monday 9/21/20 @ 9:41 PM
✅
505kj
87rpm
47%
21mph
Wednesday 9/9/20 @ 10:17 AM
214kj
53rpm
47%
14mph
Tuesday 9/8/20 @ 6:45 PM
✅
499kj
87rpm
47%
21mph
Tuesday 6/4/19 @ 1:29 AM
167kj
54rpm
50%
16mph
Saturday 6/8/19 @ 1:45 PM
✅
375kj
79rpm
53%
22mph
Sunday 10/28/18 @ 11:35 AM
48kj
72rpm
39%
15mph
Thursday 10/18/18 @ 11:36 AM
✅
92kj
88rpm
43%
19mph
Wednesday 12/12/18 @ 3:41 AM
41kj
57rpm
42%
14mph
Tuesday 1/1/19 @ 5:3 PM
✅
87kj
88rpm
42%
19mph
Sunday 12/16/18 @ 4:48 AM
35kj
59rpm
39%
13mph
Thursday 12/13/18 @ 3:45 PM
✅
108kj
88rpm
46%
20mph
Tuesday 8/14/18 @ 10:58 AM
166kj
40rpm
41%
10mph
Tuesday 8/14/18 @ 10:58 AM
✅
502kj
84rpm
49%
21mph
Thursday 7/12/18 @ 11:0 AM
243kj
54rpm
48%
15mph
Thursday 7/12/18 @ 10:57 AM
✅
409kj
82rpm
45%
19mph
Thursday 6/7/18 @ 5:27 PM
✅
322kj
70rpm
54%
20mph
Friday 6/8/18 @ 11:41 AM
255kj
77rpm
46%
19mph
Sunday 5/6/18 @ 12:30 PM
285kj
63rpm
47%
17mph
Monday 5/7/18 @ 1:38 PM
✅
362kj
79rpm
44%
18mph