Shake and Bake

Workouts

Tuesday 9/19/23 @ 5:17 PM
115kj
87rpm
40%
18mph
15 min 90s Hip Hop Ride
Tunde Oyeneyin
Saturday 7/17/21 @ 1:13 PM
โœ…
177kj
79rpm
52%
21mph
Friday 1/20/23 @ 8:2 PM
269kj
81rpm
46%
19mph
30 min Hip Hop Ride
Alex Toussaint
Friday 1/20/23 @ 7:57 PM
โœ…
404kj
83rpm
52%
22mph
Tuesday 10/18/22 @ 6:36 PM
151kj
89rpm
39%
18mph
20 min Afrobeats Ride
Tunde Oyeneyin
Tuesday 10/18/22 @ 6:34 PM
โœ…
273kj
86rpm
52%
22mph
Saturday 7/9/22 @ 4:43 PM
122kj
86rpm
42%
18mph
15 min R&B Ride
Tunde Oyeneyin
Friday 7/15/22 @ 12:55 PM
โœ…
156kj
79rpm
49%
20mph
Wednesday 6/22/22 @ 6:55 PM
136kj
80rpm
46%
19mph
15 min R&B Ride
Tunde Oyeneyin
Thursday 3/3/22 @ 2:6 PM
โœ…
177kj
83rpm
50%
21mph
Tuesday 6/7/22 @ 12:8 PM
88kj
70rpm
50%
19mph
10 min Climb Ride
Tunde Oyeneyin
Friday 8/27/21 @ 2:20 PM
โœ…
136kj
56rpm
72%
22mph
Wednesday 3/16/22 @ 10:29 PM
318kj
84rpm
48%
20mph
30 min R&B Ride
Alex Toussaint
Wednesday 3/16/22 @ 10:31 PM
โœ…
407kj
78rpm
57%
23mph
Wednesday 8/18/21 @ 11:50 PM
106kj
78rpm
50%
20mph
10 min Climb Ride
Tunde Oyeneyin
Thursday 4/22/21 @ 2:10 PM
โœ…
111kj
64rpm
59%
21mph
Thursday 7/1/21 @ 6:5 PM
205kj
80rpm
42%
17mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 1:11 PM
โœ…
404kj
71rpm
61%
22mph
Wednesday 5/12/21 @ 5:30 PM
37kj
83rpm
30%
13mph
10 min Low Impact Ride
Tunde Oyeneyin
Saturday 6/26/21 @ 12:18 PM
โœ…
94kj
81rpm
46%
19mph

Workouts

15 min 90s Hip Hop Ride
Tunde Oyeneyin
115 kj
Tuesday 9/19/23
โœ… 177 kj
Saturday 7/17/21
30 min Hip Hop Ride
Alex Toussaint
269 kj
Friday 1/20/23
โœ… 404 kj
Friday 1/20/23
20 min Afrobeats Ride
Tunde Oyeneyin
151 kj
Tuesday 10/18/22
โœ… 273 kj
Tuesday 10/18/22
15 min R&B Ride
Tunde Oyeneyin
122 kj
Saturday 7/9/22
โœ… 156 kj
Friday 7/15/22
15 min R&B Ride
Tunde Oyeneyin
136 kj
Wednesday 6/22/22
โœ… 177 kj
Thursday 3/3/22
10 min Climb Ride
Tunde Oyeneyin
88 kj
Tuesday 6/7/22
โœ… 136 kj
Friday 8/27/21
30 min R&B Ride
Alex Toussaint
318 kj
Wednesday 3/16/22
โœ… 407 kj
Wednesday 3/16/22
10 min Climb Ride
Tunde Oyeneyin
106 kj
Wednesday 8/18/21
โœ… 111 kj
Thursday 4/22/21
30 min Prince Ride
Ally & Emma
205 kj
Thursday 7/1/21
โœ… 404 kj
Thursday 8/13/20
10 min Low Impact Ride
Tunde Oyeneyin
37 kj
Wednesday 5/12/21
โœ… 94 kj
Saturday 6/26/21