Shake and Bake

Workouts

Friday 10/27/23 @ 10:0 PM
✅
215kj
85rpm
40%
14mph
30 min Ludacris Ride
Jess King
Wednesday 11/1/23 @ 10:59 AM
154kj
52rpm
50%
15mph
Wednesday 9/27/23 @ 2:5 AM
✅
37kj
77rpm
32%
13mph
Extra 10: Low Impact Ride
Charlotte Weidenbach
Wednesday 9/27/23 @ 11:43 AM
35kj
56rpm
40%
13mph
Thursday 7/6/23 @ 12:2 PM
137kj
83rpm
40%
17mph
20 min 90s Ride
Cody Rigsby
Tuesday 11/16/21 @ 1:0 PM
✅
138kj
75rpm
42%
17mph
Wednesday 6/28/23 @ 11:31 AM
✅
204kj
85rpm
46%
20mph
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
Wednesday 6/28/23 @ 11:28 AM
176kj
58rpm
57%
19mph
Saturday 6/3/23 @ 2:50 PM
✅
44kj
81rpm
33%
14mph
Extra 10: Low Impact Ride
Cody Rigsby
Wednesday 5/31/23 @ 11:52 AM
34kj
55rpm
40%
13mph
Thursday 2/23/23 @ 5:2 PM
246kj
79rpm
45%
19mph
30 min Pop Two for One Ride
Cody & Leanne
Thursday 2/23/23 @ 4:57 PM
✅
304kj
62rpm
56%
20mph
Wednesday 11/2/22 @ 11:0 PM
281kj
80rpm
46%
19mph
30 min Kendrick Lamar Ride
Tunde Oyeneyin
Wednesday 11/2/22 @ 10:56 PM
✅
319kj
63rpm
57%
20mph
Tuesday 8/2/22 @ 6:28 PM
✅
61kj
93rpm
35%
16mph
10 min Low Impact Ride
Tunde Oyeneyin
Friday 8/12/22 @ 1:19 PM
53kj
71rpm
40%
15mph
Wednesday 7/27/22 @ 11:57 PM
299kj
79rpm
49%
20mph
30 min Future Ride
Alex Toussaint
Thursday 7/28/22 @ 12:0 AM
✅
314kj
68rpm
55%
20mph
Thursday 2/3/22 @ 11:28 PM
✅
238kj
69rpm
56%
21mph
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
Tuesday 7/19/22 @ 11:55 AM
154kj
67rpm
44%
18mph

Workouts

30 min Ludacris Ride
Jess King
✅ 215 kj
Friday 10/27/23
154 kj
Wednesday 11/1/23
Extra 10: Low Impact Ride
Charlotte Weidenbach
✅ 37 kj
Wednesday 9/27/23
35 kj
Wednesday 9/27/23
20 min 90s Ride
Cody Rigsby
137 kj
Thursday 7/6/23
✅ 138 kj
Tuesday 11/16/21
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
✅ 204 kj
Wednesday 6/28/23
176 kj
Wednesday 6/28/23
Extra 10: Low Impact Ride
Cody Rigsby
✅ 44 kj
Saturday 6/3/23
34 kj
Wednesday 5/31/23
30 min Pop Two for One Ride
Cody & Leanne
246 kj
Thursday 2/23/23
✅ 304 kj
Thursday 2/23/23
30 min Kendrick Lamar Ride
Tunde Oyeneyin
281 kj
Wednesday 11/2/22
✅ 319 kj
Wednesday 11/2/22
10 min Low Impact Ride
Tunde Oyeneyin
✅ 61 kj
Tuesday 8/2/22
53 kj
Friday 8/12/22
30 min Future Ride
Alex Toussaint
299 kj
Wednesday 7/27/22
✅ 314 kj
Thursday 7/28/22
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
✅ 238 kj
Thursday 2/3/22
154 kj
Tuesday 7/19/22