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Shake and Bake
aquariusqueen16
Finer in the Carolinas!π΄π
1
Beat alwaysgq1
VS
alwaysgq1
π΄π½πͺπ½Iβm Built For Thisπͺπ½π΄π½
187 π₯
Beat aquariusqueen16
Workouts
Previous Workouts
Next Workouts
Wednesday 6/7/23 @ 8:10 PM
59
kj
93
rpm
34
%
16
mph
10 min Low Impact Ride
Alex Toussaint
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Saturday 2/5/22 @ 4:49 AM
β
112
kj
98
rpm
43
%
21
mph
Friday 8/20/21 @ 5:14 PM
212
kj
86
rpm
39
%
17
mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
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Sunday 4/23/23 @ 6:57 PM
β
366
kj
85
rpm
49
%
22
mph
Saturday 4/8/23 @ 5:59 PM
278
kj
82
rpm
45
%
19
mph
30 min New Tracks Ride
Alex Toussaint
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Share
Saturday 4/8/23 @ 5:59 PM
β
414
kj
77
rpm
57
%
23
mph
Tuesday 7/26/22 @ 6:42 PM
40
kj
91
rpm
30
%
14
mph
10 min Low Impact Ride
Ben Alldis
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Thursday 1/27/22 @ 4:36 AM
β
106
kj
95
rpm
43
%
20
mph
Thursday 1/20/22 @ 12:5 PM
311
kj
88
rpm
38
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Sunday 1/16/22 @ 7:36 AM
β
557
kj
83
rpm
51
%
22
mph
Tuesday 11/9/21 @ 12:2 AM
193
kj
79
rpm
48
%
20
mph
20 min New Tracks Ride
Alex Toussaint
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Share
Wednesday 12/29/21 @ 7:31 AM
β
242
kj
81
rpm
52
%
21
mph
Monday 11/29/21 @ 11:28 PM
208
kj
76
rpm
51
%
20
mph
20 min 90s Hip Hop Ride
Alex Toussaint
View Class
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Thursday 12/23/21 @ 5:7 AM
β
301
kj
70
rpm
66
%
23
mph
Saturday 8/28/21 @ 8:15 PM
260
kj
86
rpm
43
%
19
mph
30 min 80s Ride
Alex Toussaint
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Friday 8/27/21 @ 6:12 PM
β
432
kj
79
rpm
58
%
23
mph
Tuesday 6/22/21 @ 12:13 AM
68
kj
90
rpm
38
%
17
mph
10 min Low Impact Ride
Alex Toussaint
View Class
Share
Thursday 8/12/21 @ 11:52 PM
β
130
kj
94
rpm
47
%
22
mph
Friday 2/12/21 @ 4:44 PM
kj
rpm
%
0
mph
30 min BeyoncΓ© Two for One Ride
Alex & Tunde
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Tuesday 11/10/20 @ 12:25 AM
β
448
kj
65
rpm
66
%
23
mph
Previous Workouts
Next Workouts
aquariusqueen16
Finer in the Carolinas!π΄π
1
Beat alwaysgq1
VS
alwaysgq1
π΄π½πͺπ½Iβm Built For Thisπͺπ½π΄π½
187 π₯
Beat aquariusqueen16
Workouts
Previous Workouts
Next Workouts
10 min Low Impact Ride
Alex Toussaint
View Class
Share
59
kj
Wednesday 6/7/23
β
112
kj
Saturday 2/5/22
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
View Class
Share
212
kj
Friday 8/20/21
β
366
kj
Sunday 4/23/23
30 min New Tracks Ride
Alex Toussaint
View Class
Share
278
kj
Saturday 4/8/23
β
414
kj
Saturday 4/8/23
10 min Low Impact Ride
Ben Alldis
View Class
Share
40
kj
Tuesday 7/26/22
β
106
kj
Thursday 1/27/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
311
kj
Thursday 1/20/22
β
557
kj
Sunday 1/16/22
20 min New Tracks Ride
Alex Toussaint
View Class
Share
193
kj
Tuesday 11/9/21
β
242
kj
Wednesday 12/29/21
20 min 90s Hip Hop Ride
Alex Toussaint
View Class
Share
208
kj
Monday 11/29/21
β
301
kj
Thursday 12/23/21
30 min 80s Ride
Alex Toussaint
View Class
Share
260
kj
Saturday 8/28/21
β
432
kj
Friday 8/27/21
10 min Low Impact Ride
Alex Toussaint
View Class
Share
68
kj
Tuesday 6/22/21
β
130
kj
Thursday 8/12/21
30 min BeyoncΓ© Two for One Ride
Alex & Tunde
View Class
Share
kj
Friday 2/12/21
β
448
kj
Tuesday 11/10/20
Previous Workouts
Next Workouts