Shake and Bake

Workouts

Wednesday 6/7/23 @ 8:10 PM
59kj
93rpm
34%
16mph
10 min Low Impact Ride
Alex Toussaint
Saturday 2/5/22 @ 4:49 AM
βœ…
112kj
98rpm
43%
21mph
Friday 8/20/21 @ 5:14 PM
212kj
86rpm
39%
17mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Sunday 4/23/23 @ 6:57 PM
βœ…
366kj
85rpm
49%
22mph
Saturday 4/8/23 @ 5:59 PM
278kj
82rpm
45%
19mph
30 min New Tracks Ride
Alex Toussaint
Saturday 4/8/23 @ 5:59 PM
βœ…
414kj
77rpm
57%
23mph
Tuesday 7/26/22 @ 6:42 PM
40kj
91rpm
30%
14mph
10 min Low Impact Ride
Ben Alldis
Thursday 1/27/22 @ 4:36 AM
βœ…
106kj
95rpm
43%
20mph
Thursday 1/20/22 @ 12:5 PM
311kj
88rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 1/16/22 @ 7:36 AM
βœ…
557kj
83rpm
51%
22mph
Tuesday 11/9/21 @ 12:2 AM
193kj
79rpm
48%
20mph
20 min New Tracks Ride
Alex Toussaint
Wednesday 12/29/21 @ 7:31 AM
βœ…
242kj
81rpm
52%
21mph
Monday 11/29/21 @ 11:28 PM
208kj
76rpm
51%
20mph
20 min 90s Hip Hop Ride
Alex Toussaint
Thursday 12/23/21 @ 5:7 AM
βœ…
301kj
70rpm
66%
23mph
Saturday 8/28/21 @ 8:15 PM
260kj
86rpm
43%
19mph
30 min 80s Ride
Alex Toussaint
Friday 8/27/21 @ 6:12 PM
βœ…
432kj
79rpm
58%
23mph
Tuesday 6/22/21 @ 12:13 AM
68kj
90rpm
38%
17mph
10 min Low Impact Ride
Alex Toussaint
Thursday 8/12/21 @ 11:52 PM
βœ…
130kj
94rpm
47%
22mph
Friday 2/12/21 @ 4:44 PM
kj
rpm
%
0mph
30 min BeyoncΓ© Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:25 AM
βœ…
448kj
65rpm
66%
23mph

Workouts

10 min Low Impact Ride
Alex Toussaint
59 kj
Wednesday 6/7/23
βœ… 112 kj
Saturday 2/5/22
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
212 kj
Friday 8/20/21
βœ… 366 kj
Sunday 4/23/23
30 min New Tracks Ride
Alex Toussaint
278 kj
Saturday 4/8/23
βœ… 414 kj
Saturday 4/8/23
10 min Low Impact Ride
Ben Alldis
40 kj
Tuesday 7/26/22
βœ… 106 kj
Thursday 1/27/22
45 min Power Zone Ride
Matt Wilpers
311 kj
Thursday 1/20/22
βœ… 557 kj
Sunday 1/16/22
20 min New Tracks Ride
Alex Toussaint
193 kj
Tuesday 11/9/21
βœ… 242 kj
Wednesday 12/29/21
20 min 90s Hip Hop Ride
Alex Toussaint
208 kj
Monday 11/29/21
βœ… 301 kj
Thursday 12/23/21
30 min 80s Ride
Alex Toussaint
260 kj
Saturday 8/28/21
βœ… 432 kj
Friday 8/27/21
10 min Low Impact Ride
Alex Toussaint
68 kj
Tuesday 6/22/21
βœ… 130 kj
Thursday 8/12/21
30 min BeyoncΓ© Two for One Ride
Alex & Tunde
kj
Friday 2/12/21
βœ… 448 kj
Tuesday 11/10/20