Shake and Bake

Workouts

Saturday 7/4/20 @ 1:12 PM
332kj
80rpm
41%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 6/1/21 @ 10:6 PM
βœ…
481kj
91rpm
40%
19mph
Monday 7/6/20 @ 8:23 PM
430kj
80rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Thursday 7/9/20 @ 6:2 PM
βœ…
722kj
83rpm
49%
21mph
Friday 12/11/20 @ 12:10 AM
167kj
81rpm
36%
16mph
30 min Holiday Ride
Denis Morton
Thursday 12/24/20 @ 1:41 AM
βœ…
328kj
85rpm
47%
20mph
Sunday 10/25/20 @ 1:27 PM
323kj
81rpm
41%
17mph
45 min Intervals & Arms Ride
Jenn Sherman
Monday 10/26/20 @ 2:2 PM
βœ…
432kj
78rpm
47%
19mph
Friday 7/10/20 @ 1:40 PM
612kj
79rpm
41%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/18/20 @ 6:54 PM
βœ…
1002kj
83rpm
48%
21mph
Tuesday 12/10/19 @ 12:16 AM
202kj
76rpm
43%
17mph
30 min Holiday Ride
Alex Toussaint
Friday 12/13/19 @ 1:42 PM
βœ…
279kj
84rpm
44%
19mph
Saturday 3/9/19 @ 3:46 PM
βœ…
329kj
63rpm
50%
18mph
45 min 80s Ride
Jennifer Jacobs
Friday 3/8/19 @ 1:0 PM
185kj
58rpm
41%
14mph
Tuesday 6/19/18 @ 9:26 PM
290kj
74rpm
42%
17mph
45 min Imagine Dragons Ride
Christine D'Ercole
Wednesday 6/20/18 @ 12:31 PM
βœ…
413kj
79rpm
46%
19mph
Tuesday 5/29/18 @ 11:1 PM
314kj
74rpm
44%
17mph
45 min 80s Ride
Denis Morton
Wednesday 5/30/18 @ 12:31 PM
βœ…
415kj
81rpm
45%
19mph
Saturday 10/21/17 @ 4:43 PM
312kj
85rpm
40%
17mph
45 min 90s Hip Hop Ride
Jenn Sherman
Tuesday 10/24/17 @ 12:30 PM
βœ…
372kj
83rpm
43%
18mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
332 kj
Saturday 7/4/20
βœ… 481 kj
Tuesday 6/1/21
60 min Power Zone Ride
Matt Wilpers
430 kj
Monday 7/6/20
βœ… 722 kj
Thursday 7/9/20
30 min Holiday Ride
Denis Morton
167 kj
Friday 12/11/20
βœ… 328 kj
Thursday 12/24/20
45 min Intervals & Arms Ride
Jenn Sherman
323 kj
Sunday 10/25/20
βœ… 432 kj
Monday 10/26/20
90 min Power Zone Endurance Ride
Matt Wilpers
612 kj
Friday 7/10/20
βœ… 1002 kj
Saturday 7/18/20
30 min Holiday Ride
Alex Toussaint
202 kj
Tuesday 12/10/19
βœ… 279 kj
Friday 12/13/19
45 min 80s Ride
Jennifer Jacobs
βœ… 329 kj
Saturday 3/9/19
185 kj
Friday 3/8/19
45 min Imagine Dragons Ride
Christine D'Ercole
290 kj
Tuesday 6/19/18
βœ… 413 kj
Wednesday 6/20/18
45 min 80s Ride
Denis Morton
314 kj
Tuesday 5/29/18
βœ… 415 kj
Wednesday 5/30/18
45 min 90s Hip Hop Ride
Jenn Sherman
312 kj
Saturday 10/21/17
βœ… 372 kj
Tuesday 10/24/17