Shake and Bake
Workouts
Friday 2/5/21 @ 8:49 PM
280kj
77rpm
40%
17mph
Tuesday 1/14/20 @ 12:58 PM
✅
395kj
81rpm
45%
19mph
Saturday 10/17/20 @ 7:32 PM
44kj
84rpm
32%
14mph
Tuesday 10/13/20 @ 12:13 PM
✅
105kj
81rpm
49%
20mph
Monday 5/11/20 @ 9:41 PM
✅
309kj
84rpm
39%
17mph
Tuesday 3/3/20 @ 12:11 PM
271kj
82rpm
43%
18mph
Saturday 2/1/20 @ 12:18 AM
83kj
72rpm
36%
14mph
Thursday 1/30/20 @ 2:22 PM
✅
130kj
86rpm
38%
17mph
Thursday 11/28/19 @ 1:0 PM
323kj
74rpm
44%
17mph
Thursday 11/28/19 @ 12:54 PM
✅
425kj
76rpm
49%
19mph
Friday 4/19/19 @ 12:59 PM
94kj
74rpm
42%
16mph
Thursday 4/18/19 @ 4:16 PM
✅
127kj
85rpm
43%
19mph
Wednesday 4/3/19 @ 10:27 PM
203kj
77rpm
42%
17mph
Wednesday 4/3/19 @ 2:29 PM
✅
296kj
82rpm
46%
20mph
Friday 2/8/19 @ 12:29 AM
198kj
67rpm
46%
17mph
Wednesday 2/6/19 @ 5:25 PM
✅
301kj
77rpm
49%
20mph
Monday 10/15/18 @ 11:3 PM
83kj
61rpm
54%
18mph
Tuesday 10/16/18 @ 6:3 PM
✅
91kj
66rpm
53%
19mph
Monday 2/19/18 @ 10:57 AM
185kj
75rpm
42%
16mph
Monday 2/19/18 @ 10:57 AM
✅
301kj
81rpm
48%
20mph
Workouts
323
kj
Thursday 11/28/19
198
kj
Friday 2/8/19