Shake and Bake

Workouts

Sunday 8/29/21 @ 2:6 PM
133kj
79rpm
41%
17mph
20 min Jam Band Ride
Denis Morton
Tuesday 8/31/21 @ 1:18 PM
βœ…
134kj
79rpm
41%
17mph
Monday 4/5/21 @ 6:23 PM
βœ…
239kj
84rpm
42%
18mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/31/21 @ 10:36 PM
235kj
82rpm
43%
18mph
Saturday 9/5/20 @ 3:11 PM
122kj
76rpm
41%
16mph
20 min 80s Ride
Cody Rigsby
Friday 9/4/20 @ 8:30 PM
βœ…
150kj
78rpm
43%
18mph
Sunday 8/9/20 @ 1:31 PM
166kj
80rpm
37%
16mph
30 min 70s Rock Ride
Jenn Sherman
Wednesday 8/12/20 @ 12:5 AM
βœ…
274kj
83rpm
45%
19mph
Monday 1/20/20 @ 3:16 PM
288kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/19/19 @ 1:0 PM
βœ…
389kj
81rpm
44%
19mph
Wednesday 11/20/19 @ 10:29 PM
129kj
82rpm
39%
17mph
20 min Classic Rock Ride
Christine D'Ercole
Thursday 11/28/19 @ 2:1 AM
βœ…
144kj
80rpm
42%
18mph
Sunday 3/17/19 @ 3:32 PM
336kj
68rpm
48%
18mph
45 min Yacht Rock Ride
Jenn Sherman
Monday 7/23/18 @ 11:52 PM
βœ…
497kj
78rpm
51%
21mph
Thursday 10/25/18 @ 10:45 PM
228kj
74rpm
45%
18mph
30 min Low Impact Ride
Jenn Sherman
Monday 10/29/18 @ 12:28 PM
βœ…
288kj
82rpm
46%
19mph
Thursday 7/12/18 @ 8:20 PM
90kj
82rpm
34%
14mph
20 min Low Impact Ride
Denis Morton
Sunday 1/7/18 @ 10:3 PM
βœ…
159kj
83rpm
42%
18mph
Tuesday 2/13/18 @ 11:50 PM
225kj
77rpm
44%
18mph
30 min 80s Ride
Jenn Sherman
Thursday 2/15/18 @ 3:34 AM
βœ…
264kj
82rpm
45%
19mph

Workouts

20 min Jam Band Ride
Denis Morton
133 kj
Sunday 8/29/21
βœ… 134 kj
Tuesday 8/31/21
30 min Power Zone Endurance Ride
Denis Morton
βœ… 239 kj
Monday 4/5/21
235 kj
Wednesday 3/31/21
20 min 80s Ride
Cody Rigsby
122 kj
Saturday 9/5/20
βœ… 150 kj
Friday 9/4/20
30 min 70s Rock Ride
Jenn Sherman
166 kj
Sunday 8/9/20
βœ… 274 kj
Wednesday 8/12/20
45 min Power Zone Endurance Ride
Denis Morton
288 kj
Monday 1/20/20
βœ… 389 kj
Thursday 12/19/19
20 min Classic Rock Ride
Christine D'Ercole
129 kj
Wednesday 11/20/19
βœ… 144 kj
Thursday 11/28/19
45 min Yacht Rock Ride
Jenn Sherman
336 kj
Sunday 3/17/19
βœ… 497 kj
Monday 7/23/18
30 min Low Impact Ride
Jenn Sherman
228 kj
Thursday 10/25/18
βœ… 288 kj
Monday 10/29/18
20 min Low Impact Ride
Denis Morton
90 kj
Thursday 7/12/18
βœ… 159 kj
Sunday 1/7/18
30 min 80s Ride
Jenn Sherman
225 kj
Tuesday 2/13/18
βœ… 264 kj
Thursday 2/15/18