Shake and Bake

Workouts

Thursday 7/29/21 @ 12:45 PM
46kj
75rpm
35%
14mph
10 min Low Impact Ride
Denis Morton
Saturday 7/24/21 @ 2:46 PM
81kj
0rpm
0%
0mph
Monday 12/7/20 @ 12:29 PM
178kj
81rpm
38%
16mph
30 min Holiday Ride
Emma Lovewell
Monday 12/14/20 @ 9:2 PM
204kj
78rpm
41%
17mph
Thursday 8/29/19 @ 9:55 AM
202kj
77rpm
42%
17mph
30 min Rock Ride
Emma Lovewell
Tuesday 6/9/20 @ 8:41 PM
kj
rpm
%
0mph
Sunday 5/6/18 @ 2:25 PM
284kj
75rpm
42%
17mph
45 min Epic Sing Along Ride
Jenn Sherman
Saturday 5/16/20 @ 4:27 PM
303kj
80rpm
40%
17mph
Thursday 10/10/19 @ 10:14 PM
182kj
75rpm
41%
16mph
30 min Thunderstruck Ride
Steven Little
Saturday 2/25/17 @ 10:11 PM
219kj
86rpm
40%
18mph
Sunday 7/28/19 @ 1:49 PM
112kj
74rpm
44%
17mph
15 min Tabata Ride
Emma Lovewell
Thursday 2/21/19 @ 12:35 AM
100kj
75rpm
42%
16mph
Sunday 7/15/18 @ 1:27 PM
306kj
75rpm
43%
17mph
45 min Yacht Rock Ride
Jenn Sherman
Tuesday 7/17/18 @ 9:28 PM
285kj
74rpm
41%
16mph
Tuesday 6/12/18 @ 9:52 PM
116kj
73rpm
41%
16mph
20 min 80s Rock Ride
Christine D'Ercole
Sunday 6/3/18 @ 10:33 PM
139kj
83rpm
39%
17mph
Friday 5/18/18 @ 10:56 PM
187kj
69rpm
44%
17mph
30 min 80s Ride
Jenn Sherman
Tuesday 5/15/18 @ 10:0 PM
194kj
78rpm
41%
17mph
Friday 9/22/17 @ 11:25 AM
121kj
82rpm
38%
16mph
20 min Country Ride
Jenn Sherman
Sunday 4/15/18 @ 9:27 PM
143kj
73rpm
45%
17mph

Workouts

10 min Low Impact Ride
Denis Morton
46 kj
Thursday 7/29/21
81 kj
Saturday 7/24/21
30 min Holiday Ride
Emma Lovewell
178 kj
Monday 12/7/20
204 kj
Monday 12/14/20
30 min Rock Ride
Emma Lovewell
202 kj
Thursday 8/29/19
kj
Tuesday 6/9/20
45 min Epic Sing Along Ride
Jenn Sherman
284 kj
Sunday 5/6/18
303 kj
Saturday 5/16/20
30 min Thunderstruck Ride
Steven Little
182 kj
Thursday 10/10/19
219 kj
Saturday 2/25/17
15 min Tabata Ride
Emma Lovewell
112 kj
Sunday 7/28/19
100 kj
Thursday 2/21/19
45 min Yacht Rock Ride
Jenn Sherman
306 kj
Sunday 7/15/18
285 kj
Tuesday 7/17/18
20 min 80s Rock Ride
Christine D'Ercole
116 kj
Tuesday 6/12/18
139 kj
Sunday 6/3/18
30 min 80s Ride
Jenn Sherman
187 kj
Friday 5/18/18
194 kj
Tuesday 5/15/18
20 min Country Ride
Jenn Sherman
121 kj
Friday 9/22/17
143 kj
Sunday 4/15/18