Shake and Bake

Workouts

Sunday 8/8/21 @ 1:37 PM
373kj
81rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 8/10/21 @ 1:32 PM
479kj
83rpm
46%
20mph
Thursday 8/13/20 @ 1:52 AM
84kj
82rpm
33%
14mph
20 min Low Impact Ride
Olivia Amato
Sunday 3/14/21 @ 3:6 PM
194kj
94rpm
41%
19mph
Saturday 1/23/21 @ 12:59 PM
379kj
82rpm
39%
17mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
Saturday 1/23/21 @ 1:1 PM
571kj
96rpm
41%
20mph
Sunday 8/2/20 @ 6:2 PM
128kj
75rpm
42%
17mph
20 min 80s Pop Ride
Jennifer Jacobs
Saturday 6/8/19 @ 12:0 PM
191kj
85rpm
45%
20mph
Sunday 12/22/19 @ 3:46 PM
140kj
74rpm
44%
17mph
20 min 80s Pop Ride
Ally Love
Wednesday 4/29/20 @ 12:9 PM
145kj
92rpm
38%
17mph
Saturday 12/14/19 @ 11:17 AM
201kj
75rpm
42%
17mph
30 min HIIT & Hills Ride
Emma Lovewell
Friday 11/22/19 @ 12:35 PM
317kj
79rpm
49%
20mph
Wednesday 12/4/19 @ 12:11 AM
118kj
67rpm
49%
18mph
15 min Move for More: Tabata Ride
Robin Arzón
Tuesday 12/3/19 @ 12:1 PM
159kj
88rpm
47%
20mph
Sunday 10/20/19 @ 1:51 PM
137kj
75rpm
43%
17mph
20 min Beginner Ride
Kendall Toole
Saturday 10/26/19 @ 1:22 PM
114kj
83rpm
37%
16mph
Sunday 3/24/19 @ 1:58 PM
430kj
70rpm
46%
17mph
60 min Rock Ride
Jenn Sherman
Sunday 3/24/19 @ 1:56 PM
361kj
84rpm
37%
16mph
Saturday 12/29/18 @ 3:16 PM
96kj
66rpm
46%
17mph
15 min 80s Climb Ride
Jennifer Jacobs
Monday 1/29/18 @ 2:19 PM
99kj
83rpm
39%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
373 kj
Sunday 8/8/21
479 kj
Tuesday 8/10/21
20 min Low Impact Ride
Olivia Amato
84 kj
Thursday 8/13/20
194 kj
Sunday 3/14/21
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
379 kj
Saturday 1/23/21
571 kj
Saturday 1/23/21
20 min 80s Pop Ride
Jennifer Jacobs
128 kj
Sunday 8/2/20
191 kj
Saturday 6/8/19
20 min 80s Pop Ride
Ally Love
140 kj
Sunday 12/22/19
145 kj
Wednesday 4/29/20
30 min HIIT & Hills Ride
Emma Lovewell
201 kj
Saturday 12/14/19
317 kj
Friday 11/22/19
15 min Move for More: Tabata Ride
Robin Arzón
118 kj
Wednesday 12/4/19
159 kj
Tuesday 12/3/19
20 min Beginner Ride
Kendall Toole
137 kj
Sunday 10/20/19
114 kj
Saturday 10/26/19
60 min Rock Ride
Jenn Sherman
430 kj
Sunday 3/24/19
361 kj
Sunday 3/24/19
15 min 80s Climb Ride
Jennifer Jacobs
96 kj
Saturday 12/29/18
99 kj
Monday 1/29/18