Shake and Bake

Workouts

Tuesday 7/14/20 @ 10:31 PM
52kj
71rpm
40%
15mph
10 min Low Impact Ride
Jenn Sherman
Tuesday 6/4/19 @ 2:2 PM
βœ…
81kj
90rpm
40%
18mph
Friday 10/16/20 @ 10:35 PM
188kj
77rpm
41%
16mph
30 min 80s Ride
Denis Morton
Saturday 10/17/20 @ 6:7 PM
βœ…
225kj
81rpm
42%
17mph
Saturday 6/27/20 @ 8:29 PM
150kj
77rpm
37%
15mph
30 min Pride: Broadway Ride
Sam Yo
Friday 6/26/20 @ 6:56 PM
βœ…
231kj
89rpm
39%
18mph
Wednesday 10/24/18 @ 10:26 PM
221kj
68rpm
48%
18mph
30 min Intervals & Arms Ride
Jenn Sherman
Tuesday 10/23/18 @ 1:30 PM
βœ…
263kj
83rpm
44%
19mph
Sunday 6/10/18 @ 7:2 PM
173kj
68rpm
43%
16mph
30 min 70s Rock Ride
Christine D'Ercole
Thursday 6/7/18 @ 4:28 PM
βœ…
286kj
90rpm
43%
20mph
Tuesday 6/5/18 @ 8:35 PM
58kj
65rpm
44%
16mph
10 min Climb Ride
Jenn Sherman
Wednesday 5/30/18 @ 3:3 PM
βœ…
97kj
81rpm
47%
20mph
Wednesday 5/16/18 @ 10:42 PM
206kj
68rpm
46%
17mph
30 min 80s Ride
Jenn Sherman
Wednesday 4/25/18 @ 2:29 PM
βœ…
295kj
82rpm
46%
20mph
Monday 1/1/18 @ 2:43 PM
217kj
77rpm
37%
15mph
45 min Rock 'n' Roll Ride
Jenn Sherman
Monday 6/5/17 @ 12:1 PM
βœ…
426kj
85rpm
45%
19mph
Friday 12/8/17 @ 11:14 PM
337kj
71rpm
47%
18mph
45 min Disco Ride
Jenn Sherman
Thursday 12/7/17 @ 11:26 PM
βœ…
413kj
78rpm
47%
19mph
Saturday 11/25/17 @ 4:43 PM
189kj
83rpm
32%
14mph
45 min Low Impact Ride
Jenn Sherman
Tuesday 11/21/17 @ 12:57 PM
βœ…
428kj
88rpm
44%
20mph

Workouts

10 min Low Impact Ride
Jenn Sherman
52 kj
Tuesday 7/14/20
βœ… 81 kj
Tuesday 6/4/19
30 min 80s Ride
Denis Morton
188 kj
Friday 10/16/20
βœ… 225 kj
Saturday 10/17/20
30 min Pride: Broadway Ride
Sam Yo
150 kj
Saturday 6/27/20
βœ… 231 kj
Friday 6/26/20
30 min Intervals & Arms Ride
Jenn Sherman
221 kj
Wednesday 10/24/18
βœ… 263 kj
Tuesday 10/23/18
30 min 70s Rock Ride
Christine D'Ercole
173 kj
Sunday 6/10/18
βœ… 286 kj
Thursday 6/7/18
10 min Climb Ride
Jenn Sherman
58 kj
Tuesday 6/5/18
βœ… 97 kj
Wednesday 5/30/18
30 min 80s Ride
Jenn Sherman
206 kj
Wednesday 5/16/18
βœ… 295 kj
Wednesday 4/25/18
45 min Rock 'n' Roll Ride
Jenn Sherman
217 kj
Monday 1/1/18
βœ… 426 kj
Monday 6/5/17
45 min Disco Ride
Jenn Sherman
337 kj
Friday 12/8/17
βœ… 413 kj
Thursday 12/7/17
45 min Low Impact Ride
Jenn Sherman
189 kj
Saturday 11/25/17
βœ… 428 kj
Tuesday 11/21/17