Shake and Bake
Workouts
Sunday 5/7/23 @ 9:40 PM
217kj
85rpm
31%
14mph
Thursday 5/4/23 @ 11:37 PM
✅
352kj
83rpm
40%
17mph
Saturday 10/8/22 @ 1:18 AM
145kj
83rpm
34%
15mph
Monday 5/31/21 @ 11:7 PM
✅
222kj
81rpm
41%
17mph
Sunday 1/22/23 @ 9:18 PM
200kj
79rpm
34%
14mph
Monday 1/16/23 @ 8:32 PM
✅
298kj
81rpm
39%
17mph
Friday 8/5/22 @ 10:1 PM
223kj
83rpm
35%
15mph
Thursday 2/10/22 @ 6:41 PM
✅
336kj
79rpm
42%
18mph
Saturday 6/5/21 @ 3:58 PM
288kj
84rpm
32%
14mph
Monday 6/7/21 @ 3:3 PM
✅
438kj
74rpm
42%
17mph
Monday 4/26/21 @ 12:39 AM
134kj
87rpm
32%
14mph
Wednesday 4/21/21 @ 5:3 PM
✅
216kj
80rpm
41%
17mph
Wednesday 2/3/21 @ 6:30 PM
332kj
74rpm
35%
14mph
Friday 2/5/21 @ 6:14 PM
✅
627kj
79rpm
44%
19mph
Wednesday 9/16/20 @ 7:5 PM
321kj
80rpm
37%
15mph
Thursday 1/23/20 @ 1:31 AM
✅
492kj
76rpm
45%
18mph
Saturday 5/16/20 @ 4:0 PM
324kj
83rpm
36%
15mph
Friday 11/8/19 @ 4:2 PM
✅
487kj
77rpm
45%
18mph
Thursday 12/5/19 @ 11:59 AM
213kj
86rpm
33%
15mph
Monday 12/2/19 @ 4:10 PM
✅
345kj
85rpm
41%
18mph
Workouts
145
kj
Saturday 10/8/22
200
kj
Sunday 1/22/23
223
kj
Friday 8/5/22
134
kj
Monday 4/26/21
332
kj
Wednesday 2/3/21
321
kj
Wednesday 9/16/20
324
kj
Saturday 5/16/20
213
kj
Thursday 12/5/19