Shake and Bake
Workouts
Friday 1/13/23 @ 1:59 PM
254kj
80rpm
45%
19mph
Wednesday 1/18/23 @ 11:54 AM
✅
310kj
84rpm
46%
20mph
Sunday 8/7/22 @ 10:6 PM
180kj
75rpm
48%
19mph
Saturday 6/18/22 @ 3:54 PM
✅
288kj
93rpm
50%
23mph
Friday 6/17/22 @ 12:24 AM
157kj
75rpm
45%
18mph
Thursday 6/2/22 @ 11:5 AM
✅
215kj
82rpm
47%
20mph
Thursday 4/22/21 @ 9:45 PM
428kj
87rpm
39%
17mph
Saturday 1/1/22 @ 4:9 PM
✅
733kj
100rpm
44%
22mph
Tuesday 9/21/21 @ 11:21 PM
257kj
81rpm
45%
19mph
Sunday 6/27/21 @ 2:14 PM
✅
335kj
103rpm
40%
21mph
Sunday 7/18/21 @ 1:48 PM
234kj
88rpm
40%
18mph
Sunday 6/20/21 @ 12:56 PM
✅
325kj
101rpm
40%
21mph
Tuesday 6/1/21 @ 5:23 PM
389kj
88rpm
41%
18mph
Wednesday 5/26/21 @ 11:11 AM
✅
514kj
109rpm
40%
21mph
Thursday 5/13/21 @ 4:20 PM
319kj
84rpm
40%
17mph
Tuesday 5/11/21 @ 11:25 AM
✅
413kj
105rpm
37%
19mph
Saturday 4/17/21 @ 1:7 PM
220kj
94rpm
37%
18mph
Sunday 5/2/21 @ 3:2 PM
✅
278kj
105rpm
37%
19mph
Tuesday 4/6/21 @ 9:23 PM
241kj
92rpm
39%
18mph
Tuesday 3/23/21 @ 11:24 AM
✅
255kj
97rpm
39%
19mph
Workouts
428
kj
Thursday 4/22/21
257
kj
Tuesday 9/21/21
234
kj
Sunday 7/18/21
319
kj
Thursday 5/13/21
220
kj
Saturday 4/17/21
241
kj
Tuesday 4/6/21