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Shake and Bake
aprilonealtmnt
Bay Area #PMF 🦩#Boocrew ❤️
54 🔥
Beat beflawsome
VS
beflawsome
NC #PMF
20
Beat aprilonealtmnt
Workouts
Previous Workouts
Thursday 4/29/21 @ 1:55 PM
✅
244
kj
66
rpm
50
%
18
mph
30 min Live DJ Ride
Cody Rigsby
View Class
Share
Friday 4/23/21 @ 10:55 PM
223
kj
77
rpm
43
%
17
mph
Friday 3/12/21 @ 9:50 PM
✅
216
kj
69
rpm
47
%
17
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Tuesday 3/16/21 @ 12:41 PM
204
kj
78
rpm
41
%
17
mph
Friday 2/19/21 @ 8:1 PM
✅
210
kj
68
rpm
46
%
17
mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Saturday 2/20/21 @ 8:37 PM
194
kj
80
rpm
39
%
16
mph
Wednesday 6/3/20 @ 9:58 PM
✅
324
kj
63
rpm
61
%
20
mph
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Share
Wednesday 6/3/20 @ 9:57 PM
234
kj
84
rpm
42
%
18
mph
Previous Workouts
aprilonealtmnt
Bay Area #PMF 🦩#Boocrew ❤️
54 🔥
Beat beflawsome
VS
beflawsome
NC #PMF
20
Beat aprilonealtmnt
Workouts
Previous Workouts
30 min Live DJ Ride
Cody Rigsby
View Class
Share
✅
244
kj
Thursday 4/29/21
223
kj
Friday 4/23/21
30 min Pop Ride
Cody Rigsby
View Class
Share
✅
216
kj
Friday 3/12/21
204
kj
Tuesday 3/16/21
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
✅
210
kj
Friday 2/19/21
194
kj
Saturday 2/20/21
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Share
✅
324
kj
Wednesday 6/3/20
234
kj
Wednesday 6/3/20
Previous Workouts