Shake and Bake

Workouts

Saturday 1/9/21 @ 3:38 PM
118kj
71rpm
42%
16mph
20 min Year of Yes Ride
Tunde Oyeneyin
Friday 1/8/21 @ 6:1 PM
191kj
67rpm
53%
20mph
Monday 12/14/20 @ 2:15 PM
60kj
71rpm
42%
16mph
10 min Low Impact Ride
Christine D'Ercole
Monday 8/24/20 @ 7:54 PM
98kj
75rpm
49%
20mph
Friday 12/11/20 @ 3:2 PM
221kj
69rpm
48%
17mph
30 min Holiday Ride
Denis Morton
Friday 12/11/20 @ 4:49 PM
304kj
75rpm
50%
20mph
Wednesday 12/9/20 @ 2:24 PM
103kj
64rpm
42%
15mph
20 min 80s Ride
Robin Arzón
Saturday 11/28/20 @ 5:51 PM
202kj
69rpm
54%
20mph
Saturday 12/5/20 @ 4:59 PM
221kj
65rpm
49%
17mph
30 min Holiday Ride
Cody Rigsby
Saturday 12/5/20 @ 5:20 PM
325kj
70rpm
54%
21mph
Tuesday 12/1/20 @ 3:25 PM
227kj
65rpm
50%
18mph
30 min Coldplay Ride
Emma Lovewell
Friday 12/13/19 @ 2:37 PM
325kj
76rpm
52%
20mph
Tuesday 10/27/20 @ 1:59 PM
162kj
62rpm
52%
18mph
20 min 90s Ride
Cody Rigsby
Sunday 10/25/20 @ 6:17 PM
190kj
72rpm
51%
20mph
Monday 2/10/20 @ 5:49 PM
188kj
66rpm
46%
16mph
30 min Backstreet Boys Ride
Cody Rigsby
Friday 5/1/20 @ 8:52 PM
329kj
82rpm
50%
21mph
Thursday 3/26/20 @ 1:15 PM
173kj
66rpm
43%
15mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 2:26 PM
289kj
82rpm
47%
20mph
Wednesday 2/12/20 @ 5:24 PM
218kj
68rpm
47%
17mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/12/20 @ 5:21 PM
321kj
79rpm
50%
20mph

Workouts

20 min Year of Yes Ride
Tunde Oyeneyin
118 kj
Saturday 1/9/21
191 kj
Friday 1/8/21
10 min Low Impact Ride
Christine D'Ercole
60 kj
Monday 12/14/20
98 kj
Monday 8/24/20
30 min Holiday Ride
Denis Morton
221 kj
Friday 12/11/20
304 kj
Friday 12/11/20
20 min 80s Ride
Robin Arzón
103 kj
Wednesday 12/9/20
202 kj
Saturday 11/28/20
30 min Holiday Ride
Cody Rigsby
221 kj
Saturday 12/5/20
325 kj
Saturday 12/5/20
30 min Coldplay Ride
Emma Lovewell
227 kj
Tuesday 12/1/20
325 kj
Friday 12/13/19
20 min 90s Ride
Cody Rigsby
162 kj
Tuesday 10/27/20
190 kj
Sunday 10/25/20
30 min Backstreet Boys Ride
Cody Rigsby
188 kj
Monday 2/10/20
329 kj
Friday 5/1/20
30 min Together We Ride
Robin Arzón
173 kj
Thursday 3/26/20
289 kj
Thursday 3/19/20
30 min XOXO, Cody
Cody Rigsby
218 kj
Wednesday 2/12/20
321 kj
Wednesday 2/12/20