Shake and Bake

Workouts

Thursday 1/21/21 @ 2:38 PM
146kj
68rpm
47%
17mph
20 min Groove Ride
Cody Rigsby
Wednesday 1/20/21 @ 1:0 PM
kj
rpm
%
0mph
Saturday 12/12/20 @ 2:0 PM
223kj
62rpm
51%
17mph
30 min The Jess King Experience
Jess King
Friday 12/11/20 @ 12:56 AM
kj
rpm
%
0mph
Tuesday 12/1/20 @ 3:25 PM
227kj
65rpm
50%
18mph
30 min Coldplay Ride
Emma Lovewell
Friday 3/13/20 @ 4:35 PM
251kj
82rpm
44%
19mph
Sunday 11/1/20 @ 1:30 PM
75kj
73rpm
38%
15mph
15 min Low Impact Ride
Christine D'Ercole
Tuesday 9/29/20 @ 1:1 AM
118kj
85rpm
42%
18mph
Thursday 6/11/20 @ 10:50 PM
150kj
71rpm
47%
17mph
20 min Pride Ride
Olivia Amato
Thursday 6/11/20 @ 1:56 PM
181kj
87rpm
43%
19mph
Wednesday 6/10/20 @ 10:28 PM
272kj
70rpm
51%
19mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 6/10/20 @ 12:34 PM
265kj
79rpm
46%
19mph
Sunday 5/17/20 @ 8:29 PM
275kj
67rpm
52%
19mph
30 min Sundays with Love
Ally Love
Sunday 3/29/20 @ 3:53 PM
219kj
87rpm
40%
18mph
Sunday 3/29/20 @ 12:58 PM
43kj
70rpm
36%
14mph
10 min Low Impact Ride
Sam Yo
Sunday 3/15/20 @ 10:16 PM
64kj
86rpm
37%
17mph
Thursday 3/26/20 @ 1:15 PM
173kj
66rpm
43%
15mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 2:25 PM
262kj
83rpm
44%
19mph
Monday 2/10/20 @ 5:49 PM
188kj
66rpm
46%
16mph
30 min Backstreet Boys Ride
Cody Rigsby
Friday 5/17/19 @ 4:21 PM
305kj
82rpm
48%
20mph

Workouts

20 min Groove Ride
Cody Rigsby
146 kj
Thursday 1/21/21
kj
Wednesday 1/20/21
30 min The Jess King Experience
Jess King
223 kj
Saturday 12/12/20
kj
Friday 12/11/20
30 min Coldplay Ride
Emma Lovewell
227 kj
Tuesday 12/1/20
251 kj
Friday 3/13/20
15 min Low Impact Ride
Christine D'Ercole
75 kj
Sunday 11/1/20
118 kj
Tuesday 9/29/20
20 min Pride Ride
Olivia Amato
150 kj
Thursday 6/11/20
181 kj
Thursday 6/11/20
30 min Intervals & Arms Ride
Cody Rigsby
272 kj
Wednesday 6/10/20
265 kj
Wednesday 6/10/20
30 min Sundays with Love
Ally Love
275 kj
Sunday 5/17/20
219 kj
Sunday 3/29/20
10 min Low Impact Ride
Sam Yo
43 kj
Sunday 3/29/20
64 kj
Sunday 3/15/20
30 min Together We Ride
Robin Arzón
173 kj
Thursday 3/26/20
262 kj
Thursday 3/19/20
30 min Backstreet Boys Ride
Cody Rigsby
188 kj
Monday 2/10/20
305 kj
Friday 5/17/19