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Shake and Bake
aprilonealtmnt
Bay Area #PMF 🦩#Boocrew ❤️
6
Beat achievegr8ness
VS
achievegr8ness
🔥Road-2-5000Rides🔥
229 🔥
Beat aprilonealtmnt
Workouts
Previous Workouts
Next Workouts
Wednesday 6/16/21 @ 6:14 PM
153
kj
65
rpm
49
%
17
mph
20 min 90s Ride
Cody Rigsby
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Wednesday 6/16/21 @ 3:19 PM
✅
312
kj
82
rpm
56
%
23
mph
Monday 4/5/21 @ 9:53 PM
62
kj
74
rpm
41
%
16
mph
10 min Low Impact Ride
Leanne Hainsby
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Sunday 8/16/20 @ 1:16 PM
✅
77
kj
76
rpm
45
%
18
mph
Sunday 1/10/21 @ 3:28 PM
256
kj
73
rpm
48
%
18
mph
30 min Miley Cyrus Ride
Jess King
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Saturday 1/9/21 @ 4:56 PM
✅
614
kj
61
rpm
77
%
26
mph
Thursday 12/31/20 @ 2:9 PM
350
kj
68
rpm
48
%
17
mph
45 min Pop Ride
Cody Rigsby
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Wednesday 12/30/20 @ 4:24 PM
✅
806
kj
77
rpm
63
%
25
mph
Wednesday 12/2/20 @ 4:33 PM
231
kj
67
rpm
50
%
18
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Wednesday 12/2/20 @ 12:24 AM
✅
434
kj
82
rpm
55
%
23
mph
Tuesday 7/7/20 @ 5:33 PM
225
kj
68
rpm
48
%
18
mph
30 min Pride: Broadway Ride
Sam Yo
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Monday 6/29/20 @ 6:29 PM
✅
285
kj
77
rpm
48
%
20
mph
Sunday 3/22/20 @ 1:6 PM
81
kj
54
rpm
56
%
17
mph
10 min Climb Ride
Robin Arzón
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Sunday 6/28/20 @ 5:54 PM
✅
197
kj
58
rpm
82
%
26
mph
Tuesday 6/23/20 @ 6:7 PM
111
kj
81
rpm
42
%
17
mph
15 min 90s Ride
Denis Morton
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Friday 6/26/20 @ 9:2 PM
✅
165
kj
85
rpm
47
%
21
mph
Friday 6/19/20 @ 3:31 AM
118
kj
75
rpm
45
%
18
mph
15 min New Tracks Ride
Cody Rigsby
View Class
Share
Thursday 6/18/20 @ 10:41 PM
✅
320
kj
72
rpm
73
%
26
mph
Friday 2/28/20 @ 2:17 PM
170
kj
65
rpm
42
%
15
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Wednesday 2/26/20 @ 5:21 PM
✅
557
kj
78
rpm
64
%
25
mph
Previous Workouts
Next Workouts
aprilonealtmnt
Bay Area #PMF 🦩#Boocrew ❤️
6
Beat achievegr8ness
VS
achievegr8ness
🔥Road-2-5000Rides🔥
229 🔥
Beat aprilonealtmnt
Workouts
Previous Workouts
Next Workouts
20 min 90s Ride
Cody Rigsby
View Class
Share
153
kj
Wednesday 6/16/21
✅
312
kj
Wednesday 6/16/21
10 min Low Impact Ride
Leanne Hainsby
View Class
Share
62
kj
Monday 4/5/21
✅
77
kj
Sunday 8/16/20
30 min Miley Cyrus Ride
Jess King
View Class
Share
256
kj
Sunday 1/10/21
✅
614
kj
Saturday 1/9/21
45 min Pop Ride
Cody Rigsby
View Class
Share
350
kj
Thursday 12/31/20
✅
806
kj
Wednesday 12/30/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
231
kj
Wednesday 12/2/20
✅
434
kj
Wednesday 12/2/20
30 min Pride: Broadway Ride
Sam Yo
View Class
Share
225
kj
Tuesday 7/7/20
✅
285
kj
Monday 6/29/20
10 min Climb Ride
Robin Arzón
View Class
Share
81
kj
Sunday 3/22/20
✅
197
kj
Sunday 6/28/20
15 min 90s Ride
Denis Morton
View Class
Share
111
kj
Tuesday 6/23/20
✅
165
kj
Friday 6/26/20
15 min New Tracks Ride
Cody Rigsby
View Class
Share
118
kj
Friday 6/19/20
✅
320
kj
Thursday 6/18/20
30 min Pop Ride
Cody Rigsby
View Class
Share
170
kj
Friday 2/28/20
✅
557
kj
Wednesday 2/26/20
Previous Workouts
Next Workouts