Shake and Bake
Workouts
Saturday 7/15/23 @ 6:52 PM
211kj
75rpm
43%
17mph
Wednesday 7/12/23 @ 8:28 PM
✅
301kj
89rpm
44%
20mph
Thursday 6/29/23 @ 8:56 PM
✅
218kj
78rpm
42%
17mph
Tuesday 6/27/23 @ 6:6 PM
4kj
2rpm
35%
0mph
Tuesday 4/25/23 @ 1:33 AM
116kj
64rpm
36%
13mph
Thursday 7/15/21 @ 3:50 PM
✅
347kj
89rpm
46%
21mph
Wednesday 7/22/20 @ 9:49 PM
389kj
79rpm
44%
18mph
Sunday 11/20/22 @ 3:58 PM
✅
504kj
88rpm
46%
21mph
Tuesday 7/7/20 @ 9:28 PM
385kj
79rpm
43%
18mph
Friday 7/10/20 @ 3:17 PM
✅
560kj
81rpm
49%
20mph
Sunday 11/22/20 @ 6:0 PM
464kj
77rpm
43%
18mph
Saturday 9/26/20 @ 11:57 AM
✅
717kj
85rpm
49%
21mph
Saturday 7/18/20 @ 4:7 PM
815kj
79rpm
46%
19mph
Saturday 7/18/20 @ 7:0 PM
✅
1104kj
84rpm
50%
21mph
Wednesday 5/13/20 @ 4:11 PM
361kj
81rpm
43%
18mph
Tuesday 5/12/20 @ 3:33 PM
✅
514kj
88rpm
47%
21mph
Tuesday 2/25/20 @ 11:46 PM
301kj
86rpm
38%
17mph
Tuesday 2/25/20 @ 10:56 PM
✅
471kj
87rpm
46%
20mph
Tuesday 10/29/19 @ 9:36 PM
248kj
78rpm
38%
15mph
Tuesday 10/29/19 @ 4:19 PM
✅
423kj
84rpm
45%
19mph
Workouts
211
kj
Saturday 7/15/23
4
kj
Tuesday 6/27/23
116
kj
Tuesday 4/25/23
464
kj
Sunday 11/22/20
815
kj
Saturday 7/18/20
361
kj
Wednesday 5/13/20
301
kj
Tuesday 2/25/20
248
kj
Tuesday 10/29/19