Shake and Bake

Workouts

Monday 1/30/23 @ 5:41 PM
136kj
75rpm
35%
14mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 9/10/19 @ 8:32 AM
βœ…
197kj
80rpm
40%
16mph
Monday 6/1/20 @ 11:4 AM
βœ…
355kj
79rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/28/21 @ 2:40 PM
302kj
79rpm
40%
17mph
Sunday 4/19/20 @ 8:14 PM
βœ…
435kj
81rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/22/21 @ 2:58 PM
385kj
80rpm
40%
17mph
Sunday 6/7/20 @ 5:47 PM
βœ…
482kj
77rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/15/19 @ 5:9 PM
440kj
79rpm
42%
18mph
Monday 5/25/20 @ 9:55 PM
βœ…
208kj
72rpm
45%
17mph
30 min Lizzo Ride
Robin ArzΓ³n
Friday 10/11/19 @ 8:2 PM
193kj
81rpm
40%
17mph
Monday 5/4/20 @ 9:12 PM
βœ…
513kj
81rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/1/20 @ 3:36 PM
388kj
75rpm
39%
16mph
Thursday 4/16/20 @ 9:33 PM
311kj
75rpm
42%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/15/20 @ 4:6 PM
βœ…
313kj
81rpm
40%
17mph
Thursday 2/6/20 @ 11:7 PM
βœ…
313kj
84rpm
39%
17mph
45 min Power Zone Ride
Christine D'Ercole
Thursday 2/6/20 @ 9:21 AM
302kj
76rpm
41%
17mph
Thursday 12/12/19 @ 11:54 PM
283kj
80rpm
39%
16mph
45 min Climb Ride
Matt Wilpers
Tuesday 12/10/19 @ 10:16 PM
βœ…
334kj
73rpm
44%
17mph
Saturday 11/30/19 @ 11:33 PM
271kj
79rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 12/1/19 @ 11:1 PM
βœ…
334kj
74rpm
44%
17mph

Workouts

30 min Power Zone Ride
Matt Wilpers
136 kj
Monday 1/30/23
βœ… 197 kj
Tuesday 9/10/19
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 355 kj
Monday 6/1/20
302 kj
Thursday 1/28/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 435 kj
Sunday 4/19/20
385 kj
Friday 1/22/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 482 kj
Sunday 6/7/20
440 kj
Sunday 9/15/19
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 208 kj
Monday 5/25/20
193 kj
Friday 10/11/19
60 min Power Zone Ride
Matt Wilpers
βœ… 513 kj
Monday 5/4/20
388 kj
Friday 5/1/20
45 min Power Zone Ride
Denis Morton
311 kj
Thursday 4/16/20
βœ… 313 kj
Wednesday 4/15/20
45 min Power Zone Ride
Christine D'Ercole
βœ… 313 kj
Thursday 2/6/20
302 kj
Thursday 2/6/20
45 min Climb Ride
Matt Wilpers
283 kj
Thursday 12/12/19
βœ… 334 kj
Tuesday 12/10/19
45 min Power Zone Ride
Matt Wilpers
271 kj
Saturday 11/30/19
βœ… 334 kj
Sunday 12/1/19