Shake and Bake

Workouts

Saturday 6/13/20 @ 3:2 PM
✅
357kj
74rpm
44%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/15/20 @ 2:29 PM
307kj
84rpm
39%
17mph
Thursday 4/9/20 @ 9:7 PM
✅
386kj
84rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/6/20 @ 10:0 AM
299kj
84rpm
38%
17mph
Saturday 2/1/20 @ 8:32 PM
✅
326kj
83rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/4/20 @ 1:55 PM
298kj
78rpm
42%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 357 kj
Saturday 6/13/20
307 kj
Monday 6/15/20
45 min Power Zone Ride
Matt Wilpers
✅ 386 kj
Thursday 4/9/20
299 kj
Monday 4/6/20
45 min Power Zone Ride
Matt Wilpers
✅ 326 kj
Saturday 2/1/20
298 kj
Tuesday 2/4/20