Shake and Bake

Workouts

Friday 3/3/23 @ 8:13 PM
142kj
80rpm
33%
14mph
30 min Power Zone Ride
Matt Wilpers
Thursday 5/9/19 @ 3:27 PM
✅
248kj
90rpm
40%
18mph
Thursday 7/16/20 @ 9:25 PM
✅
517kj
80rpm
43%
18mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/18/20 @ 5:59 PM
452kj
79rpm
42%
17mph
Monday 8/30/21 @ 9:44 PM
✅
225kj
65rpm
49%
17mph
30 min Eric Church Ride
Hannah Corbin
Thursday 8/26/21 @ 7:13 PM
148kj
65rpm
40%
15mph
Monday 12/28/20 @ 11:37 PM
368kj
72rpm
48%
18mph
45 min The Beatles Ride Vol. 2
Denis Morton
Saturday 12/26/20 @ 7:12 PM
✅
382kj
77rpm
47%
18mph
Thursday 9/24/20 @ 10:0 PM
✅
236kj
80rpm
42%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 4/18/20 @ 2:52 AM
209kj
90rpm
38%
17mph
Monday 10/19/20 @ 10:37 PM
✅
253kj
88rpm
41%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 9/16/20 @ 6:13 PM
168kj
77rpm
37%
15mph
Monday 10/12/20 @ 4:37 PM
✅
541kj
83rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 10/7/20 @ 1:10 AM
511kj
83rpm
43%
18mph
Monday 6/8/20 @ 11:7 AM
✅
373kj
77rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/24/19 @ 4:19 PM
295kj
83rpm
37%
16mph
Wednesday 12/11/19 @ 1:38 AM
198kj
79rpm
39%
16mph
30 min P!nk Ride
Christine D'Ercole
Friday 11/1/19 @ 3:29 PM
✅
300kj
87rpm
45%
20mph
Thursday 11/21/19 @ 11:9 PM
257kj
81rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/19/19 @ 3:3 AM
✅
373kj
81rpm
44%
18mph

Workouts

30 min Power Zone Ride
Matt Wilpers
142 kj
Friday 3/3/23
✅ 248 kj
Thursday 5/9/19
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 517 kj
Thursday 7/16/20
452 kj
Saturday 1/18/20
30 min Eric Church Ride
Hannah Corbin
✅ 225 kj
Monday 8/30/21
148 kj
Thursday 8/26/21
45 min The Beatles Ride Vol. 2
Denis Morton
368 kj
Monday 12/28/20
✅ 382 kj
Saturday 12/26/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 236 kj
Thursday 9/24/20
209 kj
Saturday 4/18/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 253 kj
Monday 10/19/20
168 kj
Wednesday 9/16/20
60 min Power Zone Ride
Matt Wilpers
✅ 541 kj
Monday 10/12/20
511 kj
Wednesday 10/7/20
45 min Power Zone Ride
Matt Wilpers
✅ 373 kj
Monday 6/8/20
295 kj
Monday 6/24/19
30 min P!nk Ride
Christine D'Ercole
198 kj
Wednesday 12/11/19
✅ 300 kj
Friday 11/1/19
45 min Power Zone Endurance Ride
Matt Wilpers
257 kj
Thursday 11/21/19
✅ 373 kj
Tuesday 11/19/19