Shake and Bake
Workouts
Sunday 2/9/20 @ 8:40 PM
493kj
77rpm
45%
18mph
Sunday 2/9/20 @ 3:11 PM
✅
678kj
86rpm
47%
21mph
Wednesday 4/29/20 @ 8:23 PM
323kj
85rpm
39%
17mph
Tuesday 7/9/19 @ 9:9 AM
✅
360kj
89rpm
39%
18mph
Tuesday 4/14/20 @ 2:18 PM
351kj
75rpm
45%
18mph
Tuesday 4/14/20 @ 10:11 AM
✅
433kj
82rpm
46%
19mph
Saturday 2/29/20 @ 2:11 PM
310kj
86rpm
39%
17mph
Wednesday 2/26/20 @ 4:31 PM
✅
437kj
91rpm
43%
20mph
Tuesday 8/27/19 @ 8:26 PM
332kj
83rpm
41%
17mph
Tuesday 1/28/20 @ 10:21 AM
✅
475kj
83rpm
47%
20mph
Monday 10/28/19 @ 8:32 PM
308kj
85rpm
39%
17mph
Monday 10/28/19 @ 9:2 AM
✅
462kj
84rpm
46%
20mph
Friday 2/8/19 @ 9:26 PM
415kj
85rpm
40%
17mph
Friday 3/29/19 @ 9:18 AM
✅
451kj
86rpm
40%
18mph
Thursday 2/28/19 @ 9:17 PM
✅
298kj
83rpm
40%
17mph
Monday 2/25/19 @ 10:11 AM
270kj
85rpm
37%
16mph
Monday 2/25/19 @ 9:4 PM
✅
603kj
81rpm
40%
17mph
Saturday 2/23/19 @ 3:57 PM
563kj
84rpm
38%
17mph
Saturday 1/26/19 @ 2:38 PM
✅
325kj
87rpm
40%
17mph
Wednesday 1/23/19 @ 11:38 PM
296kj
82rpm
40%
17mph
Workouts
323
kj
Wednesday 4/29/20
310
kj
Saturday 2/29/20
308
kj
Monday 10/28/19
270
kj
Monday 2/25/19
563
kj
Saturday 2/23/19