Shake and Bake

Workouts

Tuesday 2/9/21 @ 8:45 PM
✅
194kj
91rpm
36%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/24/20 @ 12:45 AM
186kj
85rpm
37%
16mph
Sunday 11/29/20 @ 9:6 PM
✅
345kj
81rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/29/20 @ 1:39 AM
298kj
75rpm
41%
16mph
Monday 11/16/20 @ 8:31 PM
✅
428kj
77rpm
43%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/15/20 @ 8:3 PM
401kj
68rpm
45%
17mph
Friday 11/13/20 @ 9:6 PM
296kj
81rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/14/20 @ 2:29 AM
✅
309kj
74rpm
42%
17mph
Monday 2/4/19 @ 10:9 PM
318kj
83rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/9/20 @ 1:48 AM
✅
356kj
78rpm
43%
18mph
Sunday 5/3/20 @ 2:13 PM
350kj
81rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/5/20 @ 1:58 AM
✅
354kj
77rpm
43%
18mph
Thursday 2/6/20 @ 9:56 PM
✅
328kj
80rpm
42%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 2/6/20 @ 2:1 AM
309kj
78rpm
40%
17mph
Thursday 11/21/19 @ 8:43 PM
✅
308kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/22/19 @ 1:27 AM
287kj
79rpm
40%
16mph
Saturday 10/12/19 @ 8:14 PM
✅
223kj
84rpm
41%
18mph
30 min Power Zone Ride
Matt Wilpers
Saturday 10/12/19 @ 2:3 AM
194kj
79rpm
39%
16mph
Thursday 8/22/19 @ 8:33 PM
✅
298kj
81rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/20/19 @ 1:41 AM
284kj
79rpm
40%
16mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 194 kj
Tuesday 2/9/21
186 kj
Wednesday 6/24/20
45 min Power Zone Ride
Matt Wilpers
✅ 345 kj
Sunday 11/29/20
298 kj
Sunday 11/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 428 kj
Monday 11/16/20
401 kj
Sunday 11/15/20
45 min Power Zone Endurance Ride
Denis Morton
296 kj
Friday 11/13/20
✅ 309 kj
Saturday 11/14/20
45 min Power Zone Ride
Matt Wilpers
318 kj
Monday 2/4/19
✅ 356 kj
Tuesday 6/9/20
45 min Power Zone Ride
Denis Morton
350 kj
Sunday 5/3/20
✅ 354 kj
Tuesday 5/5/20
45 min Power Zone Ride
Denis Morton
✅ 328 kj
Thursday 2/6/20
309 kj
Thursday 2/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 308 kj
Thursday 11/21/19
287 kj
Friday 11/22/19
30 min Power Zone Ride
Matt Wilpers
✅ 223 kj
Saturday 10/12/19
194 kj
Saturday 10/12/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 298 kj
Thursday 8/22/19
284 kj
Tuesday 8/20/19