Shake and Bake
Workouts
Thursday 1/4/24 @ 12:45 PM
✅
276kj
76rpm
46%
19mph
Sunday 1/7/24 @ 10:11 PM
209kj
84rpm
39%
17mph
Monday 7/17/23 @ 10:16 AM
✅
450kj
74rpm
48%
19mph
Thursday 4/2/20 @ 10:31 PM
385kj
82rpm
44%
19mph
Sunday 10/3/21 @ 10:34 AM
✅
685kj
81rpm
49%
21mph
Saturday 10/2/21 @ 7:41 PM
452kj
79rpm
42%
17mph
Wednesday 2/8/23 @ 12:6 PM
✅
453kj
77rpm
48%
20mph
Friday 2/10/23 @ 12:18 AM
313kj
82rpm
40%
17mph
Wednesday 9/29/21 @ 10:9 AM
✅
480kj
78rpm
49%
20mph
Wednesday 9/29/21 @ 9:49 PM
344kj
80rpm
43%
18mph
Thursday 9/17/20 @ 1:9 PM
✅
425kj
79rpm
46%
19mph
Monday 9/21/20 @ 9:25 PM
337kj
82rpm
42%
18mph
Sunday 9/13/20 @ 5:21 PM
✅
312kj
82rpm
47%
20mph
Friday 3/13/20 @ 9:47 PM
225kj
79rpm
43%
18mph
Friday 12/6/19 @ 1:19 PM
✅
634kj
83rpm
46%
20mph
Friday 5/1/20 @ 9:20 PM
475kj
81rpm
43%
18mph
Monday 11/11/19 @ 2:17 PM
✅
467kj
81rpm
46%
20mph
Friday 11/15/19 @ 9:46 PM
355kj
82rpm
42%
18mph
Thursday 10/3/19 @ 12:18 PM
✅
425kj
79rpm
45%
19mph
Saturday 10/5/19 @ 2:7 PM
327kj
79rpm
41%
17mph
Workouts
209
kj
Sunday 1/7/24
452
kj
Saturday 10/2/21
313
kj
Friday 2/10/23
344
kj
Wednesday 9/29/21
337
kj
Monday 9/21/20
225
kj
Friday 3/13/20