Shake and Bake

Workouts

Sunday 3/22/20 @ 12:50 AM
301kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/27/21 @ 10:1 AM
✅
448kj
78rpm
48%
20mph
Tuesday 5/11/21 @ 12:25 AM
201kj
83rpm
33%
14mph
45 min Power Zone Ride
Denis Morton
Friday 5/7/21 @ 10:19 AM
✅
450kj
79rpm
48%
20mph
Friday 6/12/20 @ 5:26 PM
314kj
84rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/31/21 @ 10:45 PM
✅
435kj
76rpm
48%
20mph
Friday 4/17/20 @ 6:50 PM
407kj
93rpm
37%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 12:8 PM
✅
492kj
71rpm
48%
18mph
Friday 2/21/20 @ 11:24 AM
334kj
80rpm
37%
15mph
60 min Power Zone Ride
Matt Wilpers
Sunday 11/29/20 @ 12:43 PM
✅
539kj
73rpm
48%
19mph
Tuesday 5/19/20 @ 11:52 AM
203kj
81rpm
38%
16mph
30 min Power Zone Ride
Olivia Amato
Sunday 3/29/20 @ 1:57 PM
✅
270kj
74rpm
49%
19mph
Saturday 5/2/20 @ 1:26 PM
203kj
83rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/3/20 @ 12:16 PM
✅
223kj
73rpm
45%
17mph
Monday 12/9/19 @ 11:38 AM
367kj
84rpm
37%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/3/20 @ 11:9 AM
✅
514kj
74rpm
47%
18mph
Tuesday 4/14/20 @ 9:58 PM
336kj
86rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Monday 4/20/20 @ 10:32 AM
✅
358kj
76rpm
44%
18mph
Monday 1/20/20 @ 11:16 AM
283kj
86rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/21/19 @ 10:58 AM
✅
305kj
81rpm
40%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
301 kj
Sunday 3/22/20
✅ 448 kj
Monday 9/27/21
45 min Power Zone Ride
Denis Morton
201 kj
Tuesday 5/11/21
✅ 450 kj
Friday 5/7/21
45 min Power Zone Endurance Ride
Matt Wilpers
314 kj
Friday 6/12/20
✅ 435 kj
Sunday 1/31/21
60 min Power Zone Endurance Ride
Matt Wilpers
407 kj
Friday 4/17/20
✅ 492 kj
Saturday 1/23/21
60 min Power Zone Ride
Matt Wilpers
334 kj
Friday 2/21/20
✅ 539 kj
Sunday 11/29/20
30 min Power Zone Ride
Olivia Amato
203 kj
Tuesday 5/19/20
✅ 270 kj
Sunday 3/29/20
30 min Power Zone Endurance Ride
Matt Wilpers
203 kj
Saturday 5/2/20
✅ 223 kj
Sunday 5/3/20
60 min Power Zone Ride
Matt Wilpers
367 kj
Monday 12/9/19
✅ 514 kj
Sunday 5/3/20
45 min Power Zone Ride
Denis Morton
336 kj
Tuesday 4/14/20
✅ 358 kj
Monday 4/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
283 kj
Monday 1/20/20
✅ 305 kj
Thursday 11/21/19