Shake and Bake

Workouts

Sunday 6/14/20 @ 2:24 AM
769kj
80rpm
53%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/29/20 @ 9:40 AM
βœ…
895kj
45rpm
89%
23mph
Sunday 5/1/22 @ 7:0 PM
1043kj
82rpm
50%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/12/21 @ 1:10 PM
βœ…
1334kj
41rpm
95%
23mph
Thursday 5/12/22 @ 7:24 PM
280kj
80rpm
55%
23mph
20 min 70s Ride
Jenn Sherman
Sunday 5/22/22 @ 10:38 AM
βœ…
281kj
38rpm
100%
23mph
Friday 4/22/22 @ 7:58 PM
715kj
78rpm
52%
21mph
60 min Two for One: Power Zone Ride
Denis & Matt
Wednesday 3/2/22 @ 10:47 AM
βœ…
853kj
38rpm
100%
23mph
Saturday 3/26/22 @ 6:32 PM
705kj
84rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/20/22 @ 12:37 PM
βœ…
849kj
41rpm
94%
23mph
Wednesday 9/8/21 @ 2:14 PM
560kj
80rpm
52%
22mph
45 min Yacht Rock Ride
Jenn Sherman
Monday 9/6/21 @ 12:57 PM
βœ…
676kj
39rpm
100%
23mph
Sunday 7/4/21 @ 6:8 PM
βœ…
265kj
84rpm
51%
22mph
20 min AFO Ride: Tina Turner
Ally Love
Sunday 7/4/21 @ 1:7 PM
256kj
51rpm
73%
22mph
Saturday 5/11/19 @ 3:17 AM
156kj
85rpm
46%
20mph
15 min Country Ride
Hannah Corbin
Thursday 2/6/20 @ 12:35 PM
βœ…
178kj
63rpm
63%
21mph
Sunday 5/19/19 @ 11:43 PM
βœ…
425kj
84rpm
53%
23mph
30 min Disco Ride
Jess King
Sunday 5/26/19 @ 2:20 PM
320kj
73rpm
52%
20mph
Wednesday 4/3/19 @ 2:56 AM
202kj
82rpm
46%
20mph
20 min 70s Ride
Hannah Corbin
Wednesday 5/22/19 @ 2:17 PM
βœ…
205kj
78rpm
50%
20mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
769 kj
Sunday 6/14/20
βœ… 895 kj
Thursday 10/29/20
90 min Power Zone Endurance Ride
Matt Wilpers
1043 kj
Sunday 5/1/22
βœ… 1334 kj
Sunday 9/12/21
20 min 70s Ride
Jenn Sherman
280 kj
Thursday 5/12/22
βœ… 281 kj
Sunday 5/22/22
60 min Two for One: Power Zone Ride
Denis & Matt
715 kj
Friday 4/22/22
βœ… 853 kj
Wednesday 3/2/22
60 min Power Zone Endurance Ride
Matt Wilpers
705 kj
Saturday 3/26/22
βœ… 849 kj
Sunday 2/20/22
45 min Yacht Rock Ride
Jenn Sherman
560 kj
Wednesday 9/8/21
βœ… 676 kj
Monday 9/6/21
20 min AFO Ride: Tina Turner
Ally Love
βœ… 265 kj
Sunday 7/4/21
256 kj
Sunday 7/4/21
15 min Country Ride
Hannah Corbin
156 kj
Saturday 5/11/19
βœ… 178 kj
Thursday 2/6/20
30 min Disco Ride
Jess King
βœ… 425 kj
Sunday 5/19/19
320 kj
Sunday 5/26/19
20 min 70s Ride
Hannah Corbin
202 kj
Wednesday 4/3/19
βœ… 205 kj
Wednesday 5/22/19