Shake and Bake

Workouts

Tuesday 2/7/23 @ 4:18 AM
743kj
80rpm
46%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/5/23 @ 3:48 PM
✅
1111kj
85rpm
53%
23mph
Sunday 12/25/22 @ 12:24 AM
601kj
82rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/27/22 @ 4:36 PM
✅
817kj
81rpm
53%
22mph
Tuesday 9/20/22 @ 5:12 AM
603kj
80rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/18/22 @ 4:8 PM
✅
794kj
83rpm
52%
22mph
Saturday 9/17/22 @ 5:26 PM
531kj
84rpm
49%
21mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/14/22 @ 2:42 PM
✅
579kj
84rpm
49%
21mph
Sunday 9/11/22 @ 11:6 PM
523kj
85rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/5/21 @ 2:59 PM
✅
749kj
86rpm
55%
24mph
Tuesday 5/3/22 @ 11:7 PM
554kj
81rpm
51%
22mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 6/9/21 @ 4:1 AM
✅
625kj
78rpm
55%
22mph
Friday 4/15/22 @ 10:40 PM
516kj
82rpm
49%
21mph
45 min Power Zone Ride
Denis Morton
Monday 1/10/22 @ 6:1 PM
✅
639kj
81rpm
53%
22mph
Friday 10/18/19 @ 3:54 PM
176kj
88rpm
47%
21mph
15 min Tabata Ride
Robin Arzón
Friday 10/18/19 @ 3:28 PM
✅
274kj
96rpm
52%
24mph
Saturday 11/10/18 @ 2:15 PM
431kj
82rpm
54%
23mph
30 min Queen Rock Ride
Denis Morton
Sunday 6/9/19 @ 3:12 PM
✅
497kj
81rpm
58%
24mph
Monday 8/14/17 @ 8:26 PM
594kj
80rpm
54%
22mph
45 min Pop Ride
Robin Arzón
Tuesday 8/15/17 @ 2:49 PM
✅
732kj
77rpm
59%
23mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
743 kj
Tuesday 2/7/23
✅ 1111 kj
Sunday 2/5/23
60 min Power Zone Endurance Ride
Matt Wilpers
601 kj
Sunday 12/25/22
✅ 817 kj
Sunday 11/27/22
60 min Power Zone Endurance Ride
Matt Wilpers
603 kj
Tuesday 9/20/22
✅ 794 kj
Sunday 9/18/22
45 min Power Zone Ride
Denis Morton
531 kj
Saturday 9/17/22
✅ 579 kj
Wednesday 9/14/22
45 min Power Zone Ride
Matt Wilpers
523 kj
Sunday 9/11/22
✅ 749 kj
Thursday 8/5/21
45 min Power Zone Endurance Ride
Ben Alldis
554 kj
Tuesday 5/3/22
✅ 625 kj
Wednesday 6/9/21
45 min Power Zone Ride
Denis Morton
516 kj
Friday 4/15/22
✅ 639 kj
Monday 1/10/22
15 min Tabata Ride
Robin Arzón
176 kj
Friday 10/18/19
✅ 274 kj
Friday 10/18/19
30 min Queen Rock Ride
Denis Morton
431 kj
Saturday 11/10/18
✅ 497 kj
Sunday 6/9/19
45 min Pop Ride
Robin Arzón
594 kj
Monday 8/14/17
✅ 732 kj
Tuesday 8/15/17