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Shake and Bake
anstzya
OV, AZ CMLVI #VET🇺🇸
11
Beat alan_aloha
VS
alan_aloha
North Bend, WA
131 🔥
Beat anstzya
Workouts
Previous Workouts
Next Workouts
Tuesday 2/7/23 @ 4:18 AM
743
kj
80
rpm
46
%
20
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 2/5/23 @ 3:48 PM
✅
1111
kj
85
rpm
53
%
23
mph
Sunday 12/25/22 @ 12:24 AM
601
kj
82
rpm
46
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 11/27/22 @ 4:36 PM
✅
817
kj
81
rpm
53
%
22
mph
Tuesday 9/20/22 @ 5:12 AM
603
kj
80
rpm
47
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 9/18/22 @ 4:8 PM
✅
794
kj
83
rpm
52
%
22
mph
Saturday 9/17/22 @ 5:26 PM
531
kj
84
rpm
49
%
21
mph
45 min Power Zone Ride
Denis Morton
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Share
Wednesday 9/14/22 @ 2:42 PM
✅
579
kj
84
rpm
49
%
21
mph
Sunday 9/11/22 @ 11:6 PM
523
kj
85
rpm
48
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 8/5/21 @ 2:59 PM
✅
749
kj
86
rpm
55
%
24
mph
Tuesday 5/3/22 @ 11:7 PM
554
kj
81
rpm
51
%
22
mph
45 min Power Zone Endurance Ride
Ben Alldis
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Share
Wednesday 6/9/21 @ 4:1 AM
✅
625
kj
78
rpm
55
%
22
mph
Friday 4/15/22 @ 10:40 PM
516
kj
82
rpm
49
%
21
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 1/10/22 @ 6:1 PM
✅
639
kj
81
rpm
53
%
22
mph
Friday 10/18/19 @ 3:54 PM
176
kj
88
rpm
47
%
21
mph
15 min Tabata Ride
Robin Arzón
View Class
Share
Friday 10/18/19 @ 3:28 PM
✅
274
kj
96
rpm
52
%
24
mph
Saturday 11/10/18 @ 2:15 PM
431
kj
82
rpm
54
%
23
mph
30 min Queen Rock Ride
Denis Morton
View Class
Share
Sunday 6/9/19 @ 3:12 PM
✅
497
kj
81
rpm
58
%
24
mph
Monday 8/14/17 @ 8:26 PM
594
kj
80
rpm
54
%
22
mph
45 min Pop Ride
Robin Arzón
View Class
Share
Tuesday 8/15/17 @ 2:49 PM
✅
732
kj
77
rpm
59
%
23
mph
Previous Workouts
Next Workouts
anstzya
OV, AZ CMLVI #VET🇺🇸
11
Beat alan_aloha
VS
alan_aloha
North Bend, WA
131 🔥
Beat anstzya
Workouts
Previous Workouts
Next Workouts
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
743
kj
Tuesday 2/7/23
✅
1111
kj
Sunday 2/5/23
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
601
kj
Sunday 12/25/22
✅
817
kj
Sunday 11/27/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
603
kj
Tuesday 9/20/22
✅
794
kj
Sunday 9/18/22
45 min Power Zone Ride
Denis Morton
View Class
Share
531
kj
Saturday 9/17/22
✅
579
kj
Wednesday 9/14/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
523
kj
Sunday 9/11/22
✅
749
kj
Thursday 8/5/21
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
554
kj
Tuesday 5/3/22
✅
625
kj
Wednesday 6/9/21
45 min Power Zone Ride
Denis Morton
View Class
Share
516
kj
Friday 4/15/22
✅
639
kj
Monday 1/10/22
15 min Tabata Ride
Robin Arzón
View Class
Share
176
kj
Friday 10/18/19
✅
274
kj
Friday 10/18/19
30 min Queen Rock Ride
Denis Morton
View Class
Share
431
kj
Saturday 11/10/18
✅
497
kj
Sunday 6/9/19
45 min Pop Ride
Robin Arzón
View Class
Share
594
kj
Monday 8/14/17
✅
732
kj
Tuesday 8/15/17
Previous Workouts
Next Workouts