Shake and Bake
Workouts
Friday 9/1/23 @ 4:57 AM
309kj
82rpm
47%
20mph
Monday 8/21/23 @ 1:48 PM
✅
459kj
75rpm
59%
24mph
Monday 6/19/23 @ 4:37 PM
445kj
84rpm
45%
20mph
Sunday 4/2/23 @ 1:50 PM
✅
649kj
76rpm
57%
23mph
Thursday 9/29/22 @ 4:30 AM
507kj
78rpm
50%
20mph
Wednesday 11/25/20 @ 12:56 PM
✅
728kj
79rpm
58%
24mph
Wednesday 9/8/21 @ 2:14 PM
560kj
80rpm
52%
22mph
Wednesday 9/8/21 @ 12:44 PM
✅
709kj
75rpm
60%
24mph
Tuesday 8/10/21 @ 2:15 AM
389kj
83rpm
52%
22mph
Tuesday 8/10/21 @ 12:47 PM
✅
485kj
77rpm
59%
24mph
Saturday 11/14/20 @ 10:49 PM
547kj
81rpm
51%
21mph
Friday 10/2/20 @ 12:55 PM
✅
782kj
81rpm
59%
25mph
Wednesday 7/31/19 @ 1:27 PM
447kj
84rpm
54%
23mph
Friday 8/2/19 @ 1:41 AM
✅
479kj
80rpm
57%
24mph
Tuesday 8/21/18 @ 11:47 PM
✅
730kj
79rpm
58%
24mph
Saturday 8/18/18 @ 2:37 AM
553kj
75rpm
54%
22mph
Monday 4/23/18 @ 12:29 AM
✅
452kj
87rpm
53%
23mph
Saturday 4/21/18 @ 1:35 PM
409kj
77rpm
55%
22mph
Friday 12/15/17 @ 3:9 PM
✅
609kj
75rpm
53%
22mph
Saturday 12/16/17 @ 12:56 PM
608kj
77rpm
55%
22mph
Workouts
445
kj
Monday 6/19/23
507
kj
Thursday 9/29/22
389
kj
Tuesday 8/10/21
547
kj
Saturday 11/14/20