Shake and Bake
Workouts
Saturday 1/22/22 @ 3:39 PM
490kj
77rpm
45%
18mph
Sunday 1/28/24 @ 6:53 PM
✅
640kj
96rpm
42%
20mph
Wednesday 3/4/20 @ 10:46 AM
341kj
75rpm
45%
18mph
Wednesday 8/30/23 @ 6:4 PM
✅
487kj
81rpm
49%
20mph
Wednesday 3/22/23 @ 11:29 AM
226kj
69rpm
47%
18mph
Sunday 3/19/23 @ 3:9 PM
✅
317kj
80rpm
49%
20mph
Wednesday 10/6/21 @ 11:43 AM
371kj
87rpm
41%
18mph
Thursday 12/1/22 @ 12:55 PM
✅
477kj
92rpm
44%
20mph
Monday 12/13/21 @ 1:8 PM
161kj
78rpm
45%
18mph
Thursday 1/13/22 @ 11:20 PM
✅
179kj
83rpm
45%
19mph
Friday 11/22/19 @ 11:28 AM
206kj
76rpm
43%
17mph
Monday 12/6/21 @ 11:16 PM
✅
283kj
79rpm
47%
19mph
Thursday 1/21/21 @ 1:29 PM
122kj
87rpm
41%
18mph
Wednesday 4/28/21 @ 8:40 PM
✅
135kj
84rpm
45%
19mph
Sunday 4/11/21 @ 1:30 PM
381kj
76rpm
47%
19mph
Sunday 4/11/21 @ 1:25 PM
✅
447kj
84rpm
47%
20mph
Friday 2/26/21 @ 12:52 PM
✅
502kj
82rpm
43%
18mph
Saturday 2/27/21 @ 4:17 PM
501kj
86rpm
41%
18mph
Monday 10/19/20 @ 11:41 AM
243kj
75rpm
47%
18mph
Wednesday 10/14/20 @ 11:27 PM
✅
280kj
81rpm
46%
19mph
Workouts
490
kj
Saturday 1/22/22