Shake and Bake
Workouts
Wednesday 6/15/22 @ 1:8 PM
✅
231kj
72rpm
47%
18mph
Saturday 6/11/22 @ 12:11 PM
80kj
51rpm
37%
10mph
Sunday 12/6/20 @ 10:37 PM
✅
237kj
81rpm
43%
18mph
Tuesday 12/8/20 @ 1:49 PM
85kj
60rpm
35%
12mph
Wednesday 3/25/20 @ 9:54 PM
✅
221kj
71rpm
46%
17mph
Saturday 4/4/20 @ 3:13 PM
91kj
52rpm
37%
11mph
Thursday 3/26/20 @ 8:3 PM
✅
313kj
69rpm
46%
17mph
Friday 3/27/20 @ 1:30 PM
77kj
52rpm
34%
10mph
Tuesday 3/24/20 @ 7:28 PM
✅
312kj
77rpm
42%
17mph
Saturday 3/21/20 @ 2:22 PM
93kj
48rpm
32%
9mph
Monday 12/23/19 @ 3:24 PM
✅
191kj
73rpm
42%
16mph
Wednesday 12/25/19 @ 5:11 PM
80kj
49rpm
38%
10mph
Tuesday 11/12/19 @ 11:9 PM
✅
208kj
65rpm
48%
17mph
Saturday 11/16/19 @ 12:46 PM
111kj
58rpm
38%
12mph
Tuesday 8/27/19 @ 8:51 PM
✅
301kj
75rpm
43%
17mph
Thursday 8/22/19 @ 11:16 AM
105kj
53rpm
30%
9mph
Sunday 6/2/19 @ 2:49 PM
✅
228kj
70rpm
48%
18mph
Tuesday 6/18/19 @ 10:44 AM
113kj
53rpm
41%
12mph
Friday 1/4/19 @ 1:50 PM
kj
rpm
%
0mph
Friday 1/4/19 @ 12:33 PM
✅
90kj
50rpm
38%
11mph