Shake and Bake
Workouts
Sunday 1/8/23 @ 10:30 PM
350kj
74rpm
46%
18mph
Friday 1/6/23 @ 6:40 PM
✅
493kj
81rpm
49%
21mph
Sunday 9/4/22 @ 7:48 PM
383kj
71rpm
50%
19mph
Monday 3/21/22 @ 5:23 PM
✅
493kj
69rpm
54%
21mph
Wednesday 6/15/22 @ 1:8 PM
231kj
72rpm
47%
18mph
Tuesday 6/14/22 @ 9:23 AM
✅
330kj
73rpm
52%
21mph
Friday 7/2/21 @ 12:40 PM
333kj
78rpm
44%
18mph
Monday 7/5/21 @ 2:11 PM
✅
483kj
75rpm
51%
20mph
Thursday 6/3/21 @ 12:41 PM
370kj
74rpm
47%
18mph
Thursday 6/3/21 @ 4:59 PM
✅
460kj
77rpm
49%
20mph
Tuesday 12/22/20 @ 9:57 PM
388kj
74rpm
48%
19mph
Thursday 12/24/20 @ 2:32 PM
✅
536kj
79rpm
52%
21mph
Sunday 5/17/20 @ 9:53 PM
167kj
67rpm
42%
16mph
Sunday 4/19/20 @ 2:47 PM
✅
303kj
84rpm
46%
20mph
Thursday 4/16/20 @ 10:49 PM
320kj
75rpm
44%
17mph
Wednesday 5/13/20 @ 9:19 AM
✅
467kj
75rpm
50%
20mph
Tuesday 2/18/20 @ 2:53 PM
219kj
74rpm
45%
17mph
Friday 2/14/20 @ 9:56 AM
✅
321kj
77rpm
50%
20mph
Thursday 11/28/19 @ 12:59 PM
318kj
70rpm
46%
17mph
Thursday 11/28/19 @ 12:54 PM
✅
615kj
76rpm
57%
22mph
Workouts
231
kj
Wednesday 6/15/22
333
kj
Friday 7/2/21
388
kj
Tuesday 12/22/20
320
kj
Thursday 4/16/20
318
kj
Thursday 11/28/19