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Shake and Bake
anothersheila
Alabama
2
Beat alilbitbrittany
VS
alilbitbrittany
Greenville, SC
115 🔥
Beat anothersheila
Workouts
Previous Workouts
Next Workouts
Friday 8/13/21 @ 6:51 PM
154
kj
83
rpm
35
%
15
mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
Saturday 4/17/21 @ 8:1 PM
✅
254
kj
85
rpm
43
%
19
mph
Monday 4/19/21 @ 4:12 PM
235
kj
85
rpm
35
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 3/18/21 @ 11:24 PM
✅
360
kj
84
rpm
42
%
18
mph
Monday 8/31/20 @ 7:44 PM
171
kj
93
rpm
34
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 6/13/20 @ 11:36 PM
✅
211
kj
87
rpm
39
%
17
mph
Thursday 7/16/20 @ 4:52 PM
389
kj
82
rpm
39
%
16
mph
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
Sunday 1/19/20 @ 7:37 PM
✅
507
kj
76
rpm
46
%
18
mph
Saturday 5/9/20 @ 2:27 PM
171
kj
83
rpm
37
%
16
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
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Friday 5/8/20 @ 12:17 AM
✅
227
kj
85
rpm
41
%
18
mph
Saturday 3/28/20 @ 5:16 PM
242
kj
79
rpm
37
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/4/20 @ 11:20 PM
✅
357
kj
80
rpm
43
%
18
mph
Wednesday 2/19/20 @ 3:6 PM
155
kj
83
rpm
30
%
13
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 2/19/20 @ 11:3 AM
✅
353
kj
81
rpm
43
%
18
mph
Saturday 2/8/20 @ 2:44 PM
110
kj
81
rpm
31
%
13
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 10/9/19 @ 12:31 AM
✅
254
kj
84
rpm
43
%
19
mph
Monday 1/20/20 @ 4:2 PM
140
kj
75
rpm
30
%
12
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 12/28/19 @ 9:48 PM
✅
356
kj
82
rpm
42
%
18
mph
Sunday 11/3/19 @ 6:49 PM
109
kj
79
rpm
30
%
13
mph
30 min P!nk Ride
Christine D'Ercole
View Class
Share
Monday 11/4/19 @ 12:51 AM
✅
266
kj
80
rpm
44
%
19
mph
Previous Workouts
Next Workouts
anothersheila
Alabama
2
Beat alilbitbrittany
VS
alilbitbrittany
Greenville, SC
115 🔥
Beat anothersheila
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
154
kj
Friday 8/13/21
✅
254
kj
Saturday 4/17/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
235
kj
Monday 4/19/21
✅
360
kj
Thursday 3/18/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
171
kj
Monday 8/31/20
✅
211
kj
Saturday 6/13/20
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
389
kj
Thursday 7/16/20
✅
507
kj
Sunday 1/19/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
171
kj
Saturday 5/9/20
✅
227
kj
Friday 5/8/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
242
kj
Saturday 3/28/20
✅
357
kj
Saturday 4/4/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
155
kj
Wednesday 2/19/20
✅
353
kj
Wednesday 2/19/20
30 min Power Zone Ride
Matt Wilpers
View Class
Share
110
kj
Saturday 2/8/20
✅
254
kj
Wednesday 10/9/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
140
kj
Monday 1/20/20
✅
356
kj
Saturday 12/28/19
30 min P!nk Ride
Christine D'Ercole
View Class
Share
109
kj
Sunday 11/3/19
✅
266
kj
Monday 11/4/19
Previous Workouts
Next Workouts