Shake and Bake

Workouts

Friday 8/13/21 @ 6:51 PM
154kj
83rpm
35%
15mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Saturday 4/17/21 @ 8:1 PM
✅
254kj
85rpm
43%
19mph
Monday 4/19/21 @ 4:12 PM
235kj
85rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/18/21 @ 11:24 PM
✅
360kj
84rpm
42%
18mph
Monday 8/31/20 @ 7:44 PM
171kj
93rpm
34%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 11:36 PM
✅
211kj
87rpm
39%
17mph
Thursday 7/16/20 @ 4:52 PM
389kj
82rpm
39%
16mph
60 min Two for One: Power Zone Ride
Denis & Matt
Sunday 1/19/20 @ 7:37 PM
✅
507kj
76rpm
46%
18mph
Saturday 5/9/20 @ 2:27 PM
171kj
83rpm
37%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 5/8/20 @ 12:17 AM
✅
227kj
85rpm
41%
18mph
Saturday 3/28/20 @ 5:16 PM
242kj
79rpm
37%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 11:20 PM
✅
357kj
80rpm
43%
18mph
Wednesday 2/19/20 @ 3:6 PM
155kj
83rpm
30%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/19/20 @ 11:3 AM
✅
353kj
81rpm
43%
18mph
Saturday 2/8/20 @ 2:44 PM
110kj
81rpm
31%
13mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 10/9/19 @ 12:31 AM
✅
254kj
84rpm
43%
19mph
Monday 1/20/20 @ 4:2 PM
140kj
75rpm
30%
12mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/28/19 @ 9:48 PM
✅
356kj
82rpm
42%
18mph
Sunday 11/3/19 @ 6:49 PM
109kj
79rpm
30%
13mph
30 min P!nk Ride
Christine D'Ercole
Monday 11/4/19 @ 12:51 AM
✅
266kj
80rpm
44%
19mph

Workouts

30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
154 kj
Friday 8/13/21
✅ 254 kj
Saturday 4/17/21
45 min Power Zone Endurance Ride
Matt Wilpers
235 kj
Monday 4/19/21
✅ 360 kj
Thursday 3/18/21
30 min Power Zone Endurance Ride
Matt Wilpers
171 kj
Monday 8/31/20
✅ 211 kj
Saturday 6/13/20
60 min Two for One: Power Zone Ride
Denis & Matt
389 kj
Thursday 7/16/20
✅ 507 kj
Sunday 1/19/20
30 min Power Zone Endurance Ride
Olivia Amato
171 kj
Saturday 5/9/20
✅ 227 kj
Friday 5/8/20
45 min Power Zone Endurance Ride
Matt Wilpers
242 kj
Saturday 3/28/20
✅ 357 kj
Saturday 4/4/20
45 min Power Zone Endurance Ride
Matt Wilpers
155 kj
Wednesday 2/19/20
✅ 353 kj
Wednesday 2/19/20
30 min Power Zone Ride
Matt Wilpers
110 kj
Saturday 2/8/20
✅ 254 kj
Wednesday 10/9/19
45 min Power Zone Endurance Ride
Matt Wilpers
140 kj
Monday 1/20/20
✅ 356 kj
Saturday 12/28/19
30 min P!nk Ride
Christine D'Ercole
109 kj
Sunday 11/3/19
✅ 266 kj
Monday 11/4/19