Shake and Bake
Workouts
Friday 12/22/23 @ 12:0 PM
✅
123kj
77rpm
40%
16mph
Friday 12/29/23 @ 11:0 AM
86kj
59rpm
41%
14mph
Friday 8/19/22 @ 11:34 AM
128kj
68rpm
39%
15mph
Saturday 8/20/22 @ 11:1 AM
✅
130kj
66rpm
40%
14mph
Wednesday 6/1/22 @ 11:32 AM
✅
162kj
72rpm
39%
15mph
Thursday 5/19/22 @ 10:20 AM
141kj
65rpm
39%
15mph
Sunday 1/2/22 @ 3:26 PM
✅
78kj
79rpm
37%
15mph
Saturday 2/6/21 @ 5:44 PM
77kj
72rpm
39%
15mph
Tuesday 12/14/21 @ 11:58 AM
✅
145kj
66rpm
41%
15mph
Sunday 12/12/21 @ 12:55 PM
141kj
68rpm
38%
15mph
Sunday 9/12/21 @ 12:42 PM
✅
114kj
67rpm
49%
17mph
Sunday 9/12/21 @ 12:45 PM
66kj
65rpm
39%
14mph
Friday 6/18/21 @ 11:42 AM
✅
63kj
77rpm
40%
16mph
Saturday 6/12/21 @ 12:36 PM
49kj
69rpm
40%
15mph
Sunday 6/13/21 @ 12:31 PM
✅
137kj
78rpm
41%
17mph
Tuesday 6/8/21 @ 10:35 AM
100kj
69rpm
40%
15mph
Wednesday 6/9/21 @ 10:10 AM
✅
206kj
74rpm
43%
17mph
Saturday 6/5/21 @ 12:49 PM
151kj
70rpm
39%
15mph
Wednesday 6/2/21 @ 10:19 AM
✅
213kj
74rpm
44%
17mph
Tuesday 6/8/21 @ 11:0 AM
132kj
71rpm
38%
14mph