Shake and Bake
Workouts
Saturday 10/1/22 @ 5:7 PM
241kj
83rpm
50%
21mph
Wednesday 12/7/22 @ 8:14 PM
✅
523kj
109rpm
99%
19mph
Sunday 7/3/22 @ 11:56 AM
244kj
89rpm
49%
22mph
Monday 7/4/22 @ 9:29 PM
✅
287kj
72rpm
59%
22mph
Tuesday 3/1/22 @ 5:41 PM
385kj
89rpm
53%
22mph
Tuesday 3/1/22 @ 9:19 PM
✅
433kj
73rpm
58%
22mph
Wednesday 9/1/21 @ 2:48 PM
381kj
88rpm
50%
22mph
Saturday 9/4/21 @ 8:23 PM
✅
400kj
71rpm
58%
22mph
Thursday 5/13/21 @ 4:7 PM
386kj
87rpm
50%
22mph
Wednesday 5/12/21 @ 7:54 PM
✅
477kj
80rpm
57%
24mph
Wednesday 4/21/21 @ 4:49 PM
245kj
86rpm
50%
22mph
Wednesday 5/5/21 @ 8:54 PM
✅
323kj
85rpm
55%
24mph
Friday 4/30/21 @ 2:1 PM
✅
195kj
85rpm
51%
22mph
Friday 12/11/20 @ 9:27 PM
178kj
84rpm
49%
21mph
Sunday 4/18/21 @ 2:18 PM
✅
183kj
85rpm
50%
22mph
Sunday 2/7/21 @ 10:1 PM
157kj
80rpm
48%
20mph
Monday 4/12/21 @ 1:55 PM
560kj
86rpm
50%
22mph
Monday 4/12/21 @ 7:42 PM
✅
671kj
74rpm
59%
23mph
Tuesday 11/24/20 @ 7:31 PM
✅
370kj
89rpm
49%
22mph
Monday 12/14/20 @ 9:10 PM
329kj
73rpm
53%
20mph
Workouts
385
kj
Tuesday 3/1/22