Shake and Bake

Workouts

Saturday 6/10/23 @ 5:58 PM
βœ…
241kj
83rpm
42%
18mph
30 min Classic Rock Ride
Denis Morton
Friday 7/21/23 @ 12:44 PM
166kj
69rpm
42%
16mph
Wednesday 8/23/23 @ 2:50 PM
βœ…
211kj
85rpm
39%
17mph
30 min Hip Hop Tour: The South Ride
Denis Morton
Tuesday 8/15/23 @ 8:51 PM
177kj
77rpm
39%
16mph
Friday 8/18/23 @ 4:0 PM
βœ…
208kj
81rpm
40%
17mph
30 min 80s Ride
Denis Morton
Monday 8/21/23 @ 8:46 PM
192kj
78rpm
40%
17mph
Saturday 5/20/23 @ 12:46 PM
βœ…
237kj
85rpm
41%
18mph
30 min Rock Ride
Denis Morton
Saturday 5/27/23 @ 7:24 PM
191kj
76rpm
41%
17mph
Wednesday 3/15/23 @ 10:25 AM
βœ…
103kj
90rpm
37%
17mph
15 min Low Impact Ride
Denis Morton
Thursday 3/16/23 @ 8:54 PM
75kj
79rpm
36%
15mph
Monday 1/2/23 @ 1:53 PM
βœ…
244kj
83rpm
42%
18mph
30 min Classic Rock Ride
Denis Morton
Wednesday 12/28/22 @ 9:23 PM
206kj
75rpm
43%
17mph

Workouts

30 min Classic Rock Ride
Denis Morton
βœ… 241 kj
Saturday 6/10/23
166 kj
Friday 7/21/23
30 min Hip Hop Tour: The South Ride
Denis Morton
βœ… 211 kj
Wednesday 8/23/23
177 kj
Tuesday 8/15/23
30 min 80s Ride
Denis Morton
βœ… 208 kj
Friday 8/18/23
192 kj
Monday 8/21/23
30 min Rock Ride
Denis Morton
βœ… 237 kj
Saturday 5/20/23
191 kj
Saturday 5/27/23
15 min Low Impact Ride
Denis Morton
βœ… 103 kj
Wednesday 3/15/23
75 kj
Thursday 3/16/23
30 min Classic Rock Ride
Denis Morton
βœ… 244 kj
Monday 1/2/23
206 kj
Wednesday 12/28/22