Shake and Bake
VS
Workouts
Friday 10/6/23 @ 11:40 AM
252kj
79rpm
43%
18mph
Monday 10/2/23 @ 10:18 AM
✅
355kj
69rpm
55%
20mph
Sunday 12/25/22 @ 1:18 PM
223kj
88rpm
39%
18mph
Friday 1/13/23 @ 5:11 AM
✅
318kj
87rpm
45%
20mph
Tuesday 11/15/22 @ 2:52 PM
375kj
85rpm
42%
18mph
Saturday 9/17/22 @ 2:45 PM
✅
734kj
82rpm
56%
24mph
Thursday 4/14/22 @ 2:54 PM
398kj
89rpm
41%
19mph
Wednesday 1/12/22 @ 12:9 AM
✅
591kj
74rpm
55%
22mph
Sunday 1/9/22 @ 5:38 PM
380kj
86rpm
42%
19mph
Monday 1/3/22 @ 3:38 PM
✅
724kj
84rpm
55%
24mph
Wednesday 10/20/21 @ 1:31 PM
404kj
87rpm
42%
19mph
Friday 1/22/21 @ 4:30 PM
✅
738kj
80rpm
57%
24mph
Monday 9/21/20 @ 9:11 PM
356kj
87rpm
39%
17mph
Thursday 9/12/19 @ 11:27 PM
✅
817kj
76rpm
61%
25mph
Thursday 7/9/20 @ 4:4 PM
254kj
93rpm
40%
19mph
Saturday 4/25/20 @ 2:43 PM
✅
491kj
81rpm
57%
24mph
Saturday 6/15/19 @ 4:48 PM
506kj
81rpm
44%
19mph
Thursday 7/18/19 @ 10:21 PM
✅
996kj
81rpm
57%
24mph
Friday 6/7/19 @ 2:49 PM
391kj
86rpm
42%
19mph
Thursday 6/13/19 @ 8:58 PM
✅
776kj
62rpm
70%
24mph
anniebeas
Boston #RogueAF4Ever
5
VS
brazilrice_3
DONT QUIT!
130
🔥
Workouts
375
kj
Tuesday 11/15/22
380
kj
Sunday 1/9/22
404
kj
Wednesday 10/20/21
254
kj
Thursday 7/9/20