Shake and Bake

Workouts

Saturday 11/28/20 @ 2:36 PM
✅
579kj
91rpm
43%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/28/20 @ 4:3 PM
362kj
79rpm
41%
17mph
Monday 2/22/21 @ 2:40 PM
✅
426kj
96rpm
40%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/5/22 @ 9:25 PM
247kj
83rpm
35%
15mph
Thursday 3/31/22 @ 3:0 PM
✅
406kj
88rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 3/30/22 @ 2:10 PM
243kj
83rpm
35%
15mph
Tuesday 4/6/21 @ 4:0 PM
✅
411kj
91rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/15/19 @ 3:30 PM
269kj
75rpm
40%
16mph
Saturday 6/20/20 @ 2:56 PM
✅
776kj
86rpm
43%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 4:11 PM
618kj
76rpm
43%
17mph
Sunday 11/24/19 @ 2:25 PM
✅
234kj
93rpm
38%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/18/20 @ 9:58 PM
177kj
77rpm
39%
16mph
Sunday 4/19/20 @ 2:57 PM
✅
243kj
91rpm
40%
18mph
30 min Pro Cyclist Ride
Christian Vande Velde
Saturday 3/28/20 @ 3:6 PM
179kj
83rpm
38%
16mph
Tuesday 4/7/20 @ 3:54 PM
✅
275kj
98rpm
40%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 4/7/20 @ 4:46 PM
195kj
81rpm
40%
17mph
Thursday 1/31/19 @ 12:50 PM
✅
279kj
79rpm
40%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/18/19 @ 11:44 PM
224kj
77rpm
37%
15mph
Thursday 4/19/18 @ 7:9 PM
✅
266kj
69rpm
43%
16mph
45 min Live DJ Ride
Denis Morton
Monday 4/30/18 @ 10:53 PM
213kj
61rpm
42%
14mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 579 kj
Saturday 11/28/20
362 kj
Saturday 11/28/20
45 min Power Zone Ride
Matt Wilpers
✅ 426 kj
Monday 2/22/21
247 kj
Tuesday 7/5/22
45 min Power Zone Ride
Denis Morton
✅ 406 kj
Thursday 3/31/22
243 kj
Wednesday 3/30/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 411 kj
Tuesday 4/6/21
269 kj
Sunday 12/15/19
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 776 kj
Saturday 6/20/20
618 kj
Saturday 6/20/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 234 kj
Sunday 11/24/19
177 kj
Saturday 7/18/20
30 min Pro Cyclist Ride
Christian Vande Velde
✅ 243 kj
Sunday 4/19/20
179 kj
Saturday 3/28/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 275 kj
Tuesday 4/7/20
195 kj
Tuesday 4/7/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 279 kj
Thursday 1/31/19
224 kj
Thursday 4/18/19
45 min Live DJ Ride
Denis Morton
✅ 266 kj
Thursday 4/19/18
213 kj
Monday 4/30/18